ESTROGEN DOMINANCE WORKSHOP

Do you DREAD that time of month because of painful, heavy periods & unbearable mood swings and low energy?

Is it IMPOSSIBLE for you to lose weight and keep it off despite your best efforts?

Do you SUFFER from terrible PMS that includes insomnia, bloating anxiety, headaches, acne, and sore breasts?

You may have Estrogen Dominance!

Welcome to the club!

COMMON IS NOT NORMAL

Women are often told that symptoms like weight gain, mood swings, and painful periods are just “part of being female” or a natural part of aging. But here’s the truth: these symptoms could be signs of Estrogen Dominance, a real condition that can be addressed—and you don’t have to live with it!

It’s time to stop feeling confused and overwhelmed about your hormones and start taking back control of your health.

Do any of these sound familiar?

PMS
Irregular or painful periods
Heavy bleeding
Low libido
Bloating
Breast swelling or tenderness
Fibrocystic breasts
Headaches or migraines
Mood swings or irritability
Acne
Weight gain or stubborn cellulite
Hair loss
Poor sleep or fatigue
Slow metabolism
Low thyroid function
Cold hands and feet
Brain fog
Allergies

If you’re experiencing any of these symptoms, Estrogen Dominance may be the cause—and there’s a clear path to relief

Discover How to Balance Your Estrogen and Feel Your Best

Join our Estrogen Dominance Workshop to uncover the secrets to hormonal harmony and reclaim your energy, confidence, and well-being. Here's what you'll learn:

Simple, Realistic Lifestyle Changes
- Easy-to-implement diet and lifestyle strategies tailored to address estrogen imbalances so you can feel better without feeling overwhelmed.
Address the Root Cause of Imbalance
- Finally understand what's driving your symptoms, allowing you to stop spinning your wheels and start seeing real, lasting results.
Top Foods and Supplements for Hormonal Health
- Learn exactly what to eat and which supplements support estrogen balance to help you feel lighter, more energized, and in control.
Clear Signs of Estrogen Imbalance
- Recognize the key symptoms affecting your body and mood so you can take action with confidence.
Why Estrogen is Your Ally
- Understand how this vital hormone works and why balancing it is key to feeling strong, vibrant, and feminine.
The Truth About Hormonal Birth Control
- Uncover how birth control may be contributing to your imbalance and learn actionable steps to restore balance naturally.

After this workshop, you’ll:

Feel empowered to make changes that work for your body.
Enjoy more energy, better moods, and fewer hormonal symptoms.
Have a clear plan to support your health and start living the vibrant life you deserve!

Don't wait—take control of your hormones and transform how you feel every day!

What if you could live life without dreading your next period or fearing your next mood swing?

This workshop will teach you simple, healthy diet and lifestyle changes to address your Estrogen Dominance, so you can heal your body and hormones so they regulate… naturally!

Results

WHAT'S INCLUDED:

60-Minute On-Demand Estrogen Dominance Masterclass

A deep dive into the causes, symptoms, and solutions for estrogen dominance, empowering you with practical steps to achieve balance.

Estrogen Dominance Symptom Quiz

Identify your unique symptoms and uncover the root causes of your hormonal imbalance.

Hormonal Balance Recipe Book

Enjoy 50+ delicious, hormone-friendly recipes designed to promote balance and support fat loss.

7-Day Hormonal Fat Loss Meal Plan

Kickstart your journey with a guided meal plan that’s easy to follow and crafted to optimize hormonal health.

Comprehensive Supplement Guide

Learn how to naturally balance estrogen using DIM and other key supplements to restore harmony.

Estrogen Dominance FAQs

Clear, straightforward answers to the most common questions about estrogen dominance and how to manage it.

Post-Birth Control Syndrome Guide

Navigate the challenges of transitioning off hormonal birth control and support your body’s recovery.

This comprehensive workshop gives you everything you need to take charge of your hormonal health and start feeling your best!

Let's do this!

FAQ

HOW LONG WILL I HAVE ACCESS TO THE WORKSHOP?

I'M NOT SURE IF I HAVE ESTROGEN DOMINANCE. SHOULD I SIGN UP?

I JUST SIGNED UP. WHAT HAPPENS NEXT?

IS THERE ANY COACHING THAT GOES ALONG WITH THIS?

I AM READY. SIGN ME UP!

HI, I'M TINA

I'm a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I've spent nearly 15 years in the online health industry and coached thousands of women balance their hormones and transform their bodies and health for the better.

Just like you, I struggled with heavy, painful periods and a slow metabolism. I had awful headaches and sometimes migraines. My skin was a mess from hormonal acne breakouts, and I was rarely interested in sexy time with my husband. Overall, I just felt miserable.

Estrogen dominance is the most common hormonal imbalance in women. It happens when there’s more estrogen relative to other hormones in the body. Common life factors like pregnancy/postpartum, hormone therapy, hormonal birth control, and even stress can make estrogen skyrocket. Functional testing confirmed that I had an estrogen imbalance.

Here’s the good news: I fixed it with nutrition and healthy, sustainable lifestyle changes.

Today, I am...

No longer a PMS monster
Keeping the weight and bloat off
No longer suffering from acne, headaches, and crazy mood swings.
Interested in my husband… and feeling SEXY!

I created this Estrogen Dominance workshop to teach women about Estrogen Dominance and to show them do-able ways to support their body’s natural rhythms of hormone creation.

Are you ready to be free of the pain, irritability, and weight gain that come with “being a woman”? Are you ready to feel like the best version of yourself?

LET'S DO THIS!!

THIS IS THE SOLUTION YOU HAVE BEEN WAITING FOR

This workshop is all about helping you LOVE your body by coming in tune with estrogen and its important role in our lives as women.

I can’t wait to see you there!

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