DOES THIS SOUND LIKE YOU?
- You haven't changed your diet or exercise routine all that much, but you're still gaining weight.
- Your doctor says all of your blood work is normal, but you still feel like crap and can't lose weight.
- You're exhausted, struggle with heavy, painful, and/or irregular periods, and have zero libido.
- You feel like you're doing everything right, but wonder if your hormones are to blame for a lack of results.
- You suspect you have a hormonal imbalance or metabolic dysfunction that's preventing you from feeling your best.
- You second-guess everything you do and you're confused about how much food and exercise are right for you.
A BIG-PICTURE, DATA-DRIVEN & REALISTIC APPROACH TO YOUR FAT LOSS GOALS
We look at the whole picture, not just your diet and exercise routine
We’re a whole health coaching team of practitioners who believe that your results come from so much more than just food and exercise, and what YOU need is unique and different than what someone else might need.
We use a data-driven and personalized approach
We use functional testing to uncover what's really going on in YOUR body and use this data to create a personalized protocol to help you work toward your health and physique goals. While some nutrition coaches send you off, out on your own with random macros and food lists, we look at the whole picture – everything from your mineral status, gut health, hormone balance, daily habits, stress levels, sleep, and more – and you’ll receive ongoing 1:1 support and accountability all along the way, so you can get results while feeling your best!
Coaching unique to you
Everyone is different. What works well for one person may not for another. And that’s why we take a data-driven, thoughtful, kind, and tailored approach to every new client!
WORK WITH US
CLIENT TESTIMONIALS & RESULTS
“I’d tried so many different diet trends and gyms and nothing worked for me. This program helped me understand why, and put me on the right path through a combination of education, instruction, and inspiration.”
Callie Fansbridge
UTAH
HOW IT WORKS
AT CARROTS 'N' CAKE, WE BELIEVE THAT UNIQUE WOMEN DESERVE A UNIQUE APPROACH:
FUNCTIONAL TESTING
Step 1 in our process is to test your minerals, gut health, and hormones.
In order for us to get the total picture and create a unique plan for you and your needs, we must first figure out what exactly is going on in YOUR body and what it needs to regain balance. Once your test results come back, you meet with one of our functional nutritionists to review your test results and discuss a path towards you feeling your best.
LEARN MORE ABOUT CNC COACHING
Transformations from inside Carrots 'N' Cake 1:1 coaching and hormone testing: Is this for you?
Get to know the CNC coaching team: Real talk on what to expect when you work with one of us!
Client case study: How Renee improved her metabolism, thyroid & body composition with patience and planning.
MORE CLIENT RESULTS & TESTIMONIALS
“I’m feeling more confident and better than ever! My clothes fit so much better, and people are starting to notice I’ve lost weight. I’m still enjoying beer and alcohol in moderation, and if we go out to eat or for ice cream, I plan it into my day. If it’s spontaneous, I just move on and start over the next day. Macros and the mindset shifts I've been able to make, thanks to my coach, have been so great for living a healthy and balanced lifestyle!”
"I always felt as though I knew 'what to do,' but having a coach and accountability was just what I needed to get going. The weekly check-in’s and the ability to ask questions as they came up really helped to optimize the program and set me up for success. This program has really transformed my way of eating and allowed me to have increased energy to preform better in my training as well as keep up with my two young daughters. I can't recommend CNC enough! The program will change your life!"
"This is an amazing program! Having the ability to ask questions and get info from a professional was life-changing for me. I am so happy with my results and have so much confidence in my habits moving forward. It obvious this program values their clients and their results. I received so much individual attention and my nutritional plan was specific to my needs and lifestyle, so I was able to get results. Thank you for this experience!"
GOT A QUESTION ABOUT THE PROGRAM? LETS CHAT!
Option 1
SCHEDULE A DISCOVERY CALL
The cost of a discovery call is $99 as we only want serious applicants to apply. Once you submit your payment, you will receive a link via email to schedule your call. Please note: If you end up enrolling, the cost of your discovery call will be applied to your coaching program.
Option 2
SEND US AN EMAIL
Please note: This is a 6-month transformation, and it’s the most deep-dive program we offer. We keep our client roster small to ensure you receive personalized attention in order to help you achieve your health goals. Please only apply if you are ready to make a “hell yes” commitment to the process.
FAQ
How much is the program?
Can I do your program if I'm taking the Pill or have an IUD?
Can I sign up if I live outside of the United States?
Can I sign up if I am vegetarian?
Is there a fitness program included?
How long does the testing usually take?
Do you give meal plans?
What are the weekly check-ins like?
About us
TINA HAUPERT
Founder, FDN-P
Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake.
She’s spent more than a decade in the online health industry and coached hundreds of women to improve their relationship with food by utilizing a macro-based approach while simultaneously achieving their body composition goals.
Life is all about having your carrots and cake, too! Through her own personal struggles with ulcerative colitis, post-birth control syndrome (aka wacky imbalanced hormones), and navigating doctors and the broken health system, Tina is committed to helping women take massive action toward becoming their happiest and healthiest selves yet.
Instead of ‘bandaids’ and doctors who don’t listen, she uses functional testing to address underlying metabolic chaos and root causes with nutrition and lifestyle recommendations via the DRESS for Success protocol.
Tina lives on the South Shore of Massachusetts with her husband, son, and senior pug. She loves spending time with her boys on family walks, hiking, traveling, and trying new restaurants.
JENNIFER WOODWARD
Practitioner & Nutrition Coach, MSC, FDN-P
Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.
Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids.
Jennifer specializes in working with women in perimenopause, period challenges, and healing gut issues.
Get to Know Jennifer: EP188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward, FDN-P
EMMA HAMMOND
Nutrition Coach, CPT, Pn1
Emma Hammond is a Certified Personal Trainer, Precision Nutrition Coach, Pre/Postnatal Specialist and holds a BS in Psychology.
After going through her own personal journey to reclaim her health, she was inspired to educate and empower others to find their healthy balance. She has been working in the fitness and nutrition field for more than 10 years, with a focus on empowering women to stop the yo-yo diet cycles and find sustainable results.
After adjusting to her newest role as mom, Emma enjoys working with expecting and new mamas to navigate where exercise and nutrition fits into their new family.
She also has expertise in working with clients of varying ages who are going through hormonal challenges. From hypothalamic amenorrhea, perimenopause, and those needing to utilize reverse dieting in order to restore overall wellness. With a degree in psychology, she also loves helping clients overcome mindset blocks in order to dig deep and heal from within.
With a history in athletics, she also loves to work with clients seeking to optimize their fitness goals and improve their body composition in healthy ways.
In her free time, Emma enjoys hanging out in Savannah Georgia with her husband, toddler son and two crazy dogs. Her happy place outside of her love for the gym, is in the kitchen baking up family favorites while sipping on a glass of red wine.
Get to Know Emma: EP171: [Case Study] How Lacey Improved Her Relationship with Food
MEGAN JOY BRYNOK
Practitioner & Nutrition Coach, MSC, FDN-P
Megan Joy Brynok is a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Women’s Health Expert where she specializes in hormones, metabolism, and gut health through nutrition, lifestyle and behavioral science coaching.
Megan is also a Certified Personal Trainer, Certified Nutrition Specialist, Cycle Syncing Specialist and the founder of Reset, Rebalance & Renew. She has been working in healthcare since 2011 first as a nursing assistant, then an ultrasound technologist for 8+ years, and now she’s a Pre-Med student pursuing medical school.
Megan dedicates her work to helping women to get to the root causes of what’s keeping them sick, tired and weight loss resistant. She’s passionate about helping women take control of their health and heal naturally with customized lifestyle protocols around nutrition, lifestyle and natural practitioner grade supplements. Her specialty is in hormones, gut health, detox pathways, lowering inflammation, non-toxic living, cycle syncing, and mindset. She typically works with women 28-45.
She’s passionate about educating and empowering high-achieving women to solve their symptoms of hormonal hell, digestive distress and weight struggles so that they can feel energized, balanced, and confident in their next decades of life. Megan focuses on the roots of wellness and has helped hundreds of women all over the world who have felt unheard, exhausted and overwhelmed with how to truly create long-lasting change in their health.
Megan guides her clients by using advanced coaching techniques, education, and functional lab testing to be able to connect the dots and think outside of the box to create customized healing protocols through nutrition, lifestyle, mindset and strategic supplementation. She also empowers women to reach their full potential by leveraging their female hormone advantage through cycle syncing to create ease, flow and alignment. Megan and her work have been featured in national publications such as Authority magazine, Thrive Global, Virtual Wellness Summits and podcasts.
When she’s not “nerding-out” with all of the sciences, she enjoys spending time with her 2 dogs, 4 cats and her free-range chicken farm with her husband. Megan is a dedicated Army wife and volunteer with the Soldier Family Readiness Group as an Advisor/Coordinator where she works directly with the Unit Commander to support soldiers and their families throughout all aspects of planning, readiness, and resiliency events.
Get to Know Megan: EP208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
NICHOLE KRUEGER
FDN & Board Certified Holistic Health Practitioner
Nichole is a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner. She also works for FDN as the Ascension Program Division Manager and has been in the functional health world for nearly 13 years.
After living with anxiety and depression for a decade, she sought the help of a functional practitioner and was astounded at the results she received. With this new world of information, she became passionate about helping other women get true results with their chronic health issues. Her mission is to help women regain their health and live their best lives.
Nichole loves working with women who are busy moms and in need of support. She thrives in helping women who are burned out, overwhelmed and in an anxious state find a better sense of whole life balance.
She also specializes in women with specific dietary needs, such as gluten free or those with challenging dietary preferences. She also has valuable experience in organic acid testing, mold illness and blood sugar regulation.
Nichole lives in Michigan’s Upper Peninsula with her husband and 5 children. In her free time, she loves to spend time with her kids and go on dates with her husband.
Get to Know Nichole: EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
NAOMI ALTMAN
Functional Diagnostic Nutrition Practitioner, FDNP
Naomi works primarily with women in perimenopause and menopause to help navigate this very confusing time in a woman’s life!
As she headed into her mid-40s, she started feeling sluggish, and tired and noticed that her clothes were fitting tighter and seemingly always cold with frequent migraines becoming the new norm. This wasn’t going to cut it with her busy lifestyle.
After her labs came back normal her doctor told her this was typical for her age, she was fed up! There had to be another way to go through this phase of life without suffering from these symptoms.
Her work as a Certified Health Coach was helping clients, but many of them were also experiencing symptoms of “aging” that weren’t changing with traditional methods of eating healthy and exercising.
She knew there had to be a personalized way to understand what was going on in the body and find symptom relief for women.
Becoming an FDNP gave her access to data-driven functional labs and became a game-changer in understanding where these symptoms were coming from and more importantly, what to do about them!
Get to Know Naomi: EP223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
LET'S TALK ABOUT YOUR GOALS
Hiring a coach can be a big commitment, but your health and well-being is worth it. Schedule a discovery call with Tina to explore your goals and the best way to achieve them together.
BOOK A DISCOVERY CALL
