$9.00 USD

Add 40-30-30 Weight Loss Meal Plan - ONLY $9

This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

Thyroid Health Diet Plan

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid and slow metabolism.

This 7-day meal plan was created to show a sluggish thyroid (and slow metabolism) some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

Includes:

  • 7-day sample meal plan
  • 13 whole food recipes
  • Meal prep guide
  • Grocery shopping list
  • Nutrition, calorie, and macro totals for each day

Sample recipes:

  • Carrot Cake Chia Pudding
  • Zucchini Alfredo with Turmeric
  • Gut Healing Green Smoothie
  • Sausage and Sauerkraut Skillet