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A comprehensive, 150-page macro guide with a variety of resources designed to educate, support, and help you lose weight while never butting out the foods that you love!
How to calculate macros for weight loss guide
21-day sample meal plan
How to track alcohol macros guide
Macro-friendly cocktail recipes
20 high-protein snacks bonus recipes
20 no sugar-added dessert bonus recipes
Macro cheat sheets and food lists
How to take progress photos guide
Personal measurement tracker
MyFitnessPal quick start guide
Hit your protein goal planner
How to track macros when dining out guide
Minimal meal prep check-list
Tips and advice for stress-free tracking
Daily accountability check-list
Macro tracking strategies and real life hacks
Build a balanced plate visual guide