A comprehensive, 150-page macro guide with a variety of resources designed to educate, support, and help you lose weight while never butting out the foods that you love! 

Includes:

• How to calculate macros for weight loss guide
• 21-day sample meal plan
• How to track alcohol macros guide
• Macro-friendly cocktail recipes
• 20 high-protein snacks bonus recipes
• 20 no sugar-added dessert bonus recipes
• Macro cheat sheets and food lists
• How to take progress photos guide
• Personal measurement tracker
• MyFitnessPal quick start guide
• Hit your protein goal planner
• How to track macros when dining out guide
• Minimal meal prep check-list
• Tips and advice for stress-free tracking
• Daily accountability check-list
• Macro tracking strategies and real life hacks
• Build a balanced plate visual guide