An in-depth, 4-week nutrition course for anyone who feels like their metabolism has slowed down and can't lose weight despite "doing everything right." Learn how to properly plan and implement a reverse diet, so you're able to eat more while losing fat and gaining lean muscle!
- 28-page Reverse Diet Master Plan to help you organize and plan out your reverse diet
- 3 hours of self-paced video lectures, divided in to 6 modules, and delivered via online portal
- Corresponding education to highlight key points and tasks to complete during the course
Instructions and tracking sheets to organize initial measurements, progress photos, and biofeedback
- Step-by-step instructions and planning worksheets for designing your own personal reverse diet
- Detailed education related to how and when to end your reverse diet and what to do next
- Extensive FAQs and a reverse diet flow chart to help troubleshoot any challenges you may encounter
- Private community to ask questions, consult with, and find support during your reverse diet
If you’ve been dieting for what seems like forever (and not seeing results), it might be time for a break. A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food. Your journey to a faster metabolism is just beginning and this course can help get you there!