$394.00 USD

Enhance your results with our 40-30-30 Meal Plan - ONLY $9!!

This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

The 40-30-30 Weight Loss Plan includes:

  • 7 days of healthy meals and snacks
  • 17 gluten-free, whole food recipes that are simple and delicious
  • An easy-to-follow meal prep plan
  • A step-by-step prep guide to keep you organized in the kitchen

Lean Summer Solution Bundle [2023 + 2024 Workouts]

Get BOTH the 2023 and 2024 Lean Summer Solution Workout Programs with This Exclusive Bundle! That's 4 months of workouts! 🎉

This bundle includes two complete 8-week full-body fitness programs (16 weeks total), designed to help you build muscle definition, get leaner, and grow stronger in just 30 minutes or less per day! With this purchase, you’ll have everything you need to stay on track for the next 4 months!!

WHAT'S INCLUDED:

💪 Two (2) Full 8-Week Programs (16 Weeks Total)
Get the 2023 Lean Summer Solution workouts ($197 value) AND the 2024 Lean Summer Solution workouts ($197 value). Each program includes a combination of weight training, metabolic conditioning, and cardio/HIIT. These full-body split workouts are designed for 3-4 days a week and take just 30 minutes to complete. Perfect for home, gym or travel using only dumbbells! 

🎥 Exercise Demos & Modifications
Get video demonstrations for every exercise with helpful modifications for all fitness levels. These quick and efficient videos ensure you're performing each move correctly, so you can maximize your results without wasting time.

🗓 Suggested Workout Calendar
Stay on track with our built-in workout calendar, designed to seamlessly fit into your weekly routine. Adjust as needed based on your schedule, while still hitting your fitness goals. Just follow along to get stronger and see your muscles pop! 

💬 Private Facebook Community
Ask questions about the workouts, get exercise modifications, and share your wins with other CNC community members for extra support and motivation.

🔥 Warm-Up Routines
Prepare your body and activate key muscles with our targeted warm-up workouts, keeping you safe and maximizing the effectiveness of each session.

📄 Convenient Print-and-Go PDFs
You’ll receive easy-to-access, printable workout guides that you can download on your mobile or desktop. Plus, you’ll have lifetime access to repeat these programs as many times as you like!

Feedback from women who have completed Lean Summer Solution...