SWEATMADESIMPLE is an intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. This comprehensive 8-days-a-week program is totally doable for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

WHAT YOU'LL GET:

• 8 Weeks Full-Body Workouts
• 8-Week Training Calendar
• Minimal Equipment Required
• Video Demonstrations
• 5-Minute Warm-Ups
• Lifetime Access
• Private Community
• Mobile-friendly
• Bonus: 40-30-30 Meal Plan
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