8-Week Sustainable Fat Loss Solution For Women Over 30!

What you'll get:

• 8 weeks of full-body workouts with video demos and a week-by-week training plan 
• 8 weeks of metabolism and nutritional periodization curriculum
• Comprehensive nutrition audit to determine your maintenance calories and daily energy needs
• Macro education, including how to calculate and adjust your targets 
• Step-by-step education how to properly cut, reverse diet, and lean bulk 
• Tracking worksheets for recording and measuring progress, biofeedback, macros, nutritional periodization, protein intake, and more!
• Private Facebook community for support and accountability
• Bonus content related to hormone balancing, cycle syncing, and more!
  

Walk away with a personalized year-long nutrition and fitness masterplan and start improving your physique in as little as 8 weeks!