8-Week Sustainable Fat Loss Program For Women Over 30
What you'll get:
- 8 weeks of full-body workouts with video demos and a week-by-week training plan
- 8 weeks of metabolism and nutritional periodization curriculum
- Comprehensive nutrition audit to determine your maintenance calories and daily energy needs
- Macro education, including how to calculate and adjust your targets
- Step-by-step education how to properly cut, reverse diet, and lean bulk
- Tracking worksheets for recording and measuring progress, biofeedback, macros, nutritional periodization, protein intake, and more!
- Private Facebook community for support and accountability
- Bonus content related to hormone balancing, cycle syncing, and more!
Walk away with a personalized year-long nutrition and fitness masterplan and start improving your physique in as little as 8 weeks!