$2,200.00 USD

ADD WHAT TO EAT FOR HORMONAL BALANCE BUNDLE FOR ONLY $27 (reg. $99 - 70% OFF)

The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created this 81-page bundle. It can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside this resource.

What you'll get:

  • Hormonal Imbalance Quiz
  • 6 Signs of Hormonal Weight Gain
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

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Fit + Fueled

Fit + Fueled is my most comprehensive health and body transformation program for women who want to lose 10-30+ pounds and keep it off for good with a sustainable and responsible approach. 

The program is designed to help you develop habits and a forever approach to your health and physique goals with the guidance of my 4 Foundations Formula (mindset, minerals, muscle, macros). Personalizing this framework is key for getting you the best possible results. 

Fit + Fueled is a value-packed program with weekly 1:1 group coaching calls, a full-body muscle-building program, nutrition, metabolism & hormone education, and endless accountability, support, and friendship. 

Fit + Fueled is about 2 main things: ACTION + RESULTS

  • No overwhelming nutrition education. Simplicity is key to consistency. Do less better 
  • I’ll be asking you to show up for yourself. I hold my students (+ myself) to a high standard. The more you put in, the more you’ll get out of this program. 
  • You WILL take more action inside of Fit + Fueled in the next 6 months than you have in a long time! Guaranteed.
  • You WILL be up-leveling WHO YOU ARE and getting more skilled and consistent with the foundations that actually move the dial.  

Exactly what you'll get to ensure your success: 

  • WEEKLY 1:1 GROUP COACHING CALLS

    Regular live coaching and accountability to give you personalized guidance and keep you consistent with your habits and goals.

  • 6-MONTH LEAN MUSCLE-BUILDING PROGRAM + TRAINING CALENDAR 

    Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrengthMadeSimple (SMS) programs! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed.

  • ACCESS TO NUTRITION EDUCATION MODULES, RESOURCES & TRAININGS

    Master your nutrition, hormones, and metabolism, so you can responsibly and sustainably transform your physique with the help of macro education, mineral balancing, and mindset shifts.

  • ACCOUNTABILITY BUDDIES, HOT SEATS, FORMAL CHECK-INS, JOURNAL PROMPTS & MORE!

    You don't need more information; you need to take action and show up for yourself consistently! I've built in a number of tools to help support you so you get results! 

  • PROGRESS PRIZES TO CELEBRATE CONSISTENCY + WINS

    The little things are the big things when it comes to progress and results, so we'll celebrate your wins all along the way! 

  • OPTION TO RUN ONE-OFF FUNCTIONAL TESTING & RETESTS

    Get answers and personalized recommendations by running comprehensive hormone, mineral, and/or gut testing for a more targeted approach to your health and physique goals.

  • 6 MONTHS OF COACHING, FEEDBACK & PRIVATE COMMUNITY SUPPORT

    Unlimited access to Tina and our group of likeminded women via online community, so you can always get answers to your questions, advice when faced with challenges, and support to keep you accountable and motivated for the long-term!

This is our most affordable coaching offer with payment options less than $200 per month!