$179.00 USD

Add the 40-30-30 Meal Plan to Maximize Your Results!

You've got your workouts covered. Now let’s make sure your nutrition is working with your training, not against it.

The 40-30-30 Meal Plan is a simple, macro-balanced approach to fueling your body for muscle-building, fat-burning, and sustained energy, especially during perimenopause and beyond.

This plug-and-play meal plan is based on the proven 40% carbs / 30% protein / 30% fat formula to help you:

  • Build and maintain lean muscle

  • Support recovery and energy from workouts

  • Keep blood sugar stable and curb cravings

  • Reduce inflammation and hormonal symptoms

  • Maximize the effectiveness of your strength training

It’s not a diet. It’s a strategic way of eating to complement your workouts and enhance your results.

Whether you struggle with what to eat, how much protein to get, or how to build meals that actually support body composition change, this plan makes it easy to stay consistent.

StrengthMadeSimple Bundle [6 Months of Workouts + Nutrition Guide]

Build Strength. Boost Metabolism. See Results.

You know strength training is important, especially after 35. But here’s the truth: Your body is changing, and what used to work doesn’t anymore. You’re working out, but not seeing the muscle tone or physical results. You’re tired, frustrated, and not sure if you’re lifting heavy enough or if you're even doing the right workouts for your changing body.

You might be thinking…

  • Why am I working so hard, but my body looks the same?

  • I know I should lift weights, but I don’t know where to start.

  • I need a plan that’s easy to follow, so I can stay consistent.

  • Is it my hormones? My metabolism? Am I too late to change?

You’re not alone, and you’re not too late!

The StrengthMadeSimple Bundle is designed specifically for women 35+ who are experiencing symptoms of hormonal and metabolic slowdown—things like:

  • Trouble building muscle despite consistent workouts

  • Sluggish metabolism and unwanted weight gain

  • Fatigue, low energy, and feeling “puffy” or inflamed

  • Muscle weakness, poor recovery, or feeling sore for days

  • Dry skin, thinning hair, brittle nails, or feeling cold often

  • Brain fog, mood swings, or lack of motivation

This isn’t just a workout plan. It’s a 6-month muscle-building system that meets you where you are and helps you reclaim your strength, definition, and metabolism.

What You Get:

StrengthMadeSimple ($119 value)
A 12-week, total-body dumbbell strength program with 4 workouts per week (30–40 minutes each). Designed for busy women who want real results without spending hours in the gym.

StrengthMadeSimple 2.0 ($149 value)
A 12-week progressive strength training plan with 3 distinct phases to help you build lean muscle and boost your metabolism. Workouts are 45–60 minutes, 4 days per week, with intentional progression so you continue to see results.

Nutrition Companion Guide ($99 value)
What you eat is just as important as how you train. This 12-page guide helps you fuel for muscle gain and fat loss, with macro guidelines, meal planning tips, and protein strategies tailored to strength training.

Why It Works

This bundle is a step-by-step blueprint that takes the guesswork out of lifting, eating, and getting stronger, designed for the woman who:

  • Wants to build muscle and definition, but needs a plan

  • Is overwhelmed by all the conflicting advice online

  • Is tired of not seeing results from cardio or random workouts

  • Wants to feel strong, lean, and confident in her body again

  • Needs something simple, effective, and aligned with her stage of life

Build a Body That Reflects Your Effort

You’re not lazy. You’re not doing it wrong. You just need a smarter strategy that works with your body, not against it.

No fluff. No guesswork. Just real workouts, real food, and real results. 

Grab the StrengthMadeSimple Bundle today and take the guesswork out of getting strong!