Increase strength, definition, and lean muscle!
This comprehensive bundle includes my best selling muscle-building programs, StrongMadeSimple and StrongMadeSimple 2.0 as well as its Nutrition Companion Guide to enhance your results. These programs are totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.
What you'll get:
- StrongMadeSimple (reg. $119)
- StrongMadeSimple 2.0 (reg. $149)
- StrongMadeSimple 2.0 Nutrition Companion Guide (reg. $99)
STRONGMADESIMPLE
A 6-WEEK TOTAL BODY STRENGTH SOLUTION FOR BUILDING MUSCLE AND BURNING FAT
#STRONGMADESIMPLE is an intermediate-to-advanced dumbbell ONLY training program that includes 24 full-length workouts, all 30-40 minutes in length, and designed to increase strength, definition, and lean lines. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.
STRONGMADESIMPLE 2.0
12-WEEK TOTAL BODY STRENGTH SOLUTION FOR BUILDING MUSCLE & BURNING FAT
STRONGMADESIMPLE 2.0 is an intermediate-to-advanced dumbbell ONLY training program that includes 12 weeks of workouts, broken into 3 phases, all 45-60 minutes in length. Each phase is purposely designed to increase strength, definition, and lean lines. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.
NUTRITION COMPANION GUIDE
ENHANCE YOUR PHYSIQUE RESULTS WITH DIET
A comprehensive 12-page nutrition guide to accompany the StrongMadeSimple 2.0 strength program to help you enhance your physique results with your diet.
What you eat is just as important as how you train. With this resource, you will receive guidance with how to plan and periodize your nutrition as well as recommendations for what to eat. Fueling your body properly and consuming enough calories is key to building lean muscle and changing your body composition for the better!
Includes:
- How to calculate your TDEE
- Metabolism and energy balance overview
- How to plan a macro-balanced meal
- What foods to prioritize during SMS 2.0
- Macro cheat sheet
- Nutrition goals for each phase of SMS 2.0
- Protein goal recommendations
- How to calculate your protein goal
- Weekly protein planner to ensure you hit your goals
- Tips for building lean muscle