$197.00 USD

ENHANCE YOUR RESULTS WITH THE WHAT TO EAT FOR HORMONAL BALANCE BUNDLE FOR ONLY $27 (reg. $99 - 70% OFF)

The relationship between good nutrition, our hormones, and physique change is incredibly powerful, and it’s 1000% the motivation for why I created this 81-page bundle. It can help you restore and support hormonal balance and your fat loss goals with simple dietary changes – the exact ones you’ll find inside this resource!

What you'll get:

  • Hormonal Imbalance Quiz
  • 6 Signs of Hormonal Weight Gain
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

2024 LEAN SUMMER SOLUTION WORKOUTS

Lean Summer Solution is an 8-week, full-body fitness program designed to boost muscle definition, leanness, and strength—all in just 30 minutes or less each day!

Why Commit?

With a 60-day commitment, you’ll set yourself up for real habit change and progress that lasts! It’s all about CONSISTENCY + RESULTS!

Here’s What’s Included:

  • 8 Weeks of Full-Body Workouts
    Get access to our 2024 Lean Summer Solution workouts: a mix of weight training, metabolic conditioning, and cardio/HIIT in a full-body split (3-4 days per week). Each workout is 20-30 minutes and can be done at home with dumbbells or at the gym.

  • Convenient, Portable Workouts
    Downloadable PDFs for easy access from any device, plus lifetime access to repeat the program whenever you want.

  • Video Demos & Modifications
    Clear, quick exercise videos to help you master form with ease.

  • Suggested Workout Calendar
    A weekly workout calendar to help you stay on track, with flexibility to adapt to your schedule.

  • Warm-Up Routines
    Targeted warm-ups to activate muscles and keep you injury-free.

  • Community Accountability
    Join our exclusive community for motivation, support, and accountability.

In Just 2 Months, You Will:

  • Build a consistent, effective fitness routine
  • Prioritize workouts with clear direction
  • Discover internal motivation to stay accountable
  • Achieve sustainable progress—no extremes, no gimmicks
  • Feel stronger, leaner, and energized!

Get started today with a special discount! Begin now, or save it to kick off the new year feeling your best!

 

Feedback from women who have completed Lean Summer Solution...