Ready to make weight loss simple, sustainable, and delicious? This meal plan is built around the tried-and-true macronutrient ratio of 40% carbs, 30% protein, and 30% fat. With approximately 1,600 calories per day, it’s designed to fuel your body, support fat loss, and keep you satisfied—all without the guesswork.

Here’s what you’ll get with the 40-30-30 Weight Loss Plan

✅ 7 Days of Healthy Meals & Snacks: A complete plan to keep you on track every day.
✅ 17 Gluten-Free, Whole Food Recipes: Easy, customizable dishes that are as tasty as they are nourishing.
✅ An Easy-to-Follow Meal Prep Plan: Simplify your week with a strategy that fits your lifestyle.
✅ Step-by-Step Prep Guide: Stay organized and efficient in the kitchen with clear instructions.

🌟 Customizable for Your Goals:
If your calorie needs are higher or lower than 1,600, adjustments are easy! Add an extra snack, tweak portion sizes, or make swaps to fit your needs—all while sticking to the balanced 40-30-30 framework.

This isn’t just another meal plan—it’s your framework for sustainable weight loss and better health!