$119.00 USD

ADD WHAT TO EAT FOR HORMONAL BALANCE BUNDLE FOR ONLY $29 (reg. $99 - 70% OFF)

The relationship between good nutrition, our hormones, and physique change is incredibly powerful, and it’s 1000% the motivation for why I created this 81-page bundle. It can help you restore and support hormonal balance and your fat loss goals with simple dietary changes – the exact ones you’ll find inside this resource!

What you'll get:

  • Hormonal Imbalance Quiz
  • 6 Signs of Hormonal Weight Gain
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

Winter Warm-Up: Get Fit for a Sizzling Summer!

8-week, full-body fitness program designed to build more muscle definition, leanness, and strength in just 30 minutes or less per day! 

COMMIT to this 60-day program and set yourself up for habit change and continued consistency and progress long after! The name of the game is CONSISTENCY + RESULTS!

INCLUDES:

  • 8-weeks of full-body workouts from our 2023 Lean Summer Solution Challenge ($199 value). These workouts are on fire, meaning they're a combination of weight-training PLUS metabolic conditioning PLUS cardio/HIIT. The program is a full-body split, 4 days per week, all workouts will take you 20-30 minutes and can be done at home with dumbbells or at the gym.
  • All workouts contained on convenient print-and-go PDFs and accessible via mobile or desktop ($99 value). You'll have lifetime access to these workouts to repeat the program as many times as you'd like.
  • Video demonstrations and modifications for all exercises and levels ($49 value). There are demo videos for each individual exercise, which are formatted to help you master each movement so you don't have to wonder if you are doing it right. These videos are short and to-the-point so you don't have to spend all day watching videos, but instead can get what you need and get into the workout ASAP. .
  • A suggested workout calendar ($99 value) to help you build these workouts seamlessly into your week to help keep you on track and give you the room to adjust as needed based on your schedule.
  • Warm-up workouts ($49 value)to help you stay safe and activate specific muscle groups more effectively in preparation for the workouts.
  • Connection, accountability and camaraderie via our exclusive private community aka THE BEST PART! ($199 value). The community, connection and support will help you 100% stay accountable to yourself and these workouts. 

 

In just 2 MONTHS, you will...

  • Get waaaayyy more consistent and motivated with your fitness routine, showing up for yourself daily!
  • Know how to prioritize your workouts so you can achieve your physique goals with clear direction and zero guesswork
  • Understand what's most important for staying accountable to yourself and turning the need for external motivation into INTERNAL inspiration! 
  • Permanently say goodbye to extreme exercise, unrealistic expectations, and an all-or-none mentality with exercise. This program will show you that straightforward, effective exercise done consistently will get you where you want to go, no gimmicks!
  • You will get stronger, lose inches, and experience a massive health and energy boost! 


We've priced this 8-week fitness program at nearly 50% off its original price, so I really hope this a no-brainer for you! 

Begin now during the holiday season or save this program to start fresh in the new year!