Not sure what to eat, constantly second-guessing every bite, or overwhelmed by the idea of counting macros? Or maybe you're new to macros and want to learn what the hype is all about?
I gotchu. You’re not alone.
SweatShred Macros is for the woman who’s ready to stop spinning her wheels and finally get focused with a clear fitness and nutrition plan that actually works.
If you're tired of:
- Not knowing how to eat for your goals
- Wondering how to get enough protein (or even where to start)
- Feeling inconsistent with workouts
- Starting strong but falling off because you lack a solid plan and support
- Wanting to try macros but feeling intimidated or unsure where to begin
…this is your next step.
Whether you're brand new to strength training or just craving more structure to stay consistent, SweatShred Macros provides the step-by-step guidance, expert tools, and built-in community support you need to transform your body from the inside out with a clear plan and like-minded women cheering you on every step of the way!
A Value-Packed Bundle For Your Nutrition & Fitness Goals!
NUTRITION
Lean Macro Bundle
A 150-page macro bundle will educate, support, and help you lose weight while never cutting out the foods you love. This bundle is perfect for anyone who’s new to macros or who has tracked macros in the past and needs some motivation to start again.
FITNESS
SweatMadeSimple
SWEATMADESIMPLE is an intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. I designed this program for busy women, who want to look like they actually work out, but don’t have a ton of time to exercise!
SUPPORT
CNC Community
Get unlimited support and accountability from the CNC Lifestyle community! In this online community, you'll get expert advice on your nutrition, macros, and workouts from the CNC coaches as well as motivation from the other likeminded women in the community.
THIS BUNDLE INCLUDES:
- 8-week SweatMadeSimple fitness program. Workouts are short and effective (~20 minutes) full-body workouts
- Convenient print-and-go PDFs and accessible via mobile or desktop
- Video demonstrations and modifications for all exercises and levels
- 5-minute warm-up workouts
- Connection, accountability and camaraderie via our exclusive private community
- Access to our 150-page Lean Macro Guide to help you navigate your nutrition
- How to calculate macros for weight loss guide
- 21-day sample meal plan
- How to track alcohol macros guide
- Macro-friendly cocktail recipes
- 20 high-protein snacks bonus recipes
- 20 no sugar-added dessert bonus recipes
- Macro cheat sheets and food lists
- How to take progress photos guide
- Personal measurement tracker
- MyFitnessPal quick start guide
- Hit your protein goal planner
- How to track macros when dining out guide
- Minimal meal prep check-list
- Tips and advice for stress-free tracking
- Daily accountability check-list
- Macro tracking strategies and real life hacks
- Build a balanced plate visual guide
Don't let another day pass without SweatShred Macros!
Invest in yourself, make a change, and experience the transformation you've been dreaming of with the help of a committed team of coaches and community of likeminded women!