$11.00 USD


The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created this 81-page bundle. It can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside this resource.

What you'll get:

  • Hormonal Imbalance Quiz
  • 6 Signs of Hormonal Weight Gain
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

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Cycle Syncing Made Simple Masterclass

Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!

You will learn: 

  • How to exercise WITH your hormones instead of against them
  • Why not syncing your workouts with your cycle could be hindering your progress
  • How to maximize your energy and motivation to get the most out of your workouts
  • Why sometimes "less is more" when it comes to exercise and your hormones
  • How to *actually* sync your workouts to your cycle and workouts "smarter, not harder" 

You will get: 

  • 60-minute cycle syncing masterclass 
  • Cycle syncing "cheat sheet" calendar with details for what's happening in each phase of your cycle and recommendations for how to exercise
  • Cycle symptom tracker to help you record and make sense of what's happening hormonally from week-to-week to optimize your workouts

As someone who works with thousands of clients year after year, I know that hormone imbalance can be detrimental to fitness gains and fat loss, which why I created this masterclass. Cycle syncing can be a game-changer for you!