Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!
You will learn:
- How to exercise WITH your hormones instead of against them
- Why not syncing your workouts with your cycle could be hindering your progress
- How to maximize your energy and motivation to get the most out of your workouts
- Why sometimes "less is more" when it comes to exercise and your hormones
- How to *actually* sync your workouts to your cycle and workouts "smarter, not harder"
You will get:
- 60-minute cycle syncing masterclass
- Cycle syncing "cheat sheet" calendar with details for what's happening in each phase of your cycle and recommendations for how to exercise
- Cycle symptom tracker to help you record and make sense of what's happening hormonally from week-to-week to optimize your workouts
As someone who works with thousands of clients year after year, I know that hormone imbalance can be detrimental to fitness gains and fat loss, which why I created this masterclass. Cycle syncing can be a game-changer for you!