Walk away with a personalized nutrition and fitness plan with support from our coaching team to start improving your physique in as little as 8 weeks!GRAB THE PROGRAM FOR ONLY $497!
A Value-Packed Bundle
For Your Nutrition and Fitness Goals!
Get all FOUR of these resources in ONE program!
Create Your Masterplan Method
Get the best possible results for your nutrition with this 8-week self-paced course. You'll learn how to precisely master your food in distinct phases (cutting, reversing, maintenance, and bulking) and follow a systematic plan of action.
Lean 'N' Strong
Depending on your personal physique and nutrition goals, choose from one of two complete fitness programs. StrongMadeSimple will unlock the secrets to getting stronger, boosting your metabolism, and building muscle. Lean ‘N’ Strong will help you lean out and get toned once and for all! Which program you decide to start depends on your goals!
CNC Lifestyle Membership
Get 8 weeks of coach and support from the CNC Lifestyle community! In this online community, you'll get expert advice on your nutrition, macros, and workouts from the CNC coaches as well as accountability and motivation from the other women in the community.
Is Physique Foundations for you?
- You're frustrated that what worked in your 20s no longer works for you
- You're discouraged by a lack of results despite eating healthy, exercising, and even counting calories
- You're confused about how you should be eating and exercising for your body composition goals and energy needs
- You think you might have some sort of hormonal or metabolic damage
- You want an affordable option for learning about nutrition periodization, macros, and sticking with a fitness routine
- You’re ‘stuck’ and want an actual plan to move forward
- You like having the support of a coach and group when it comes to accountability
- You're tired of having an all-or-none mentality with diet and fitness
- You’re sick of starting over again and again and want a long-term solution
Our students transform from the inside out!
"I loved Tina's very personal and real advice. It felt like she was talking directly to me! She was really responsive and engaging the whole time!"
- Emily A.
"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"
- Sibylle B.
"I continued to see body composition changes long after the program ended and truly understood it’s not only about the scale! The mindset part was big for me!"
- Rachel E.
This ALL-IN-ONE Program Can Help You Achieve Your Goals
We know that every woman is different and deserves a unique plan catered to her own goals. Physique Foundations is designed to help you not just set goals, but achieve them. It's broken up into three main parts (nutrition, fitness, support) that will help you create a truly customized plan for yourself and your goals!
GRAB THE PROGRAM FOR ONLY $497!
Here’s how the nutrition course breaks down…
|Module 1||INTRO TO MACROS + NUTRITION AUDIT|
|Module 2||BASICS OF METABOLISM + NUTRITIONAL PERIODIZATION|
|Module 3||DETERMINING YOUR ENERGY NEEDS (MAINTENANCE)|
|Module 4||CALCULATING & ADJUSTING MACROS|
|Module 5||HOW TO (RESPONSIBLY) CUT|
|Module 6||HOW TO LEAN BULK|
|Module 7||HOW TO REVERSE DIET|
|Module 8||CREATING AND IMPLEMENTING YOUR MASTERPLAN|
Here's what's waiting for you inside...
- 8-week self-paced nutrition course (Create Your Masterplan Method) that teaches you exactly how to plan your nutrition and fitness and when each phase (cut, reverse, maintenance, bulk) is appropriate for your goals.
- Details how to conduct a comprehensive nutrition audit to better understand your energy needs and ideal calorie targets.
- Extensive education related to macros, including how to calculate and adjust your targets based on your upcoming phase(s), workouts, and goals.
- Two (2) complete full-body fitness programs. Each one is 8 weeks and targeted for your specific goals (i.e. build muscle, burn fat) and nutritional focus.
- Training calendars, exercise videos, and accountability. The workouts are approximately 30-45 minutes and only require 1-2 sets of dumbbells to help you stay consistent.
- One-on-one coaching in a group setting. Get your questions answered about your macros, nutrition plan, fitness schedule, and more!
- Online private community to connect with other like-minded women and stay accountable one another.
- Bonus education related to hormone balancing, cycle syncing, sugar cravings, etc. to enhance your results!
✨ MORE CLIENT RESULTS ✨
IN JUST 2 MONTHS, YOU WILL...
Understand how to calculate and adjust your own personal macro goals for now and in the future.
Know how to periodization your nutrition and fitness so you can achieve your physique goals
Understand what's most important to achieve body composition goals.
Permanently say goodbye to dieting, unrealistic expectations, and an all-or-none mentality with your health.
GRAB THE PROGRAM FOR ONLY $497!
FREQUENTLY ASKED QUESTIONS
I JUST SIGNED UP. WHAT HAPPENS NOW?
HOW LONG DO I HAVE ACCESS?
WHAT EQUIPMENT DO YOU NEED FOR THE WORKOUTS?
CAN I DO THIS PROGRAM IF I AM A VEGETARIAN?
CAN I SIGN UP IF I LIVE OUTSIDE THE US?
DO YOU NEED TO HAVE A FACEBOOK ACCOUNT?
ARE YOU GOING TO BE COACHING ME?
WHAT'S YOUR REFUND POLICY?
Got a question? Send us an email at [email protected]
"To me, your success is important. You’re not in this alone."
Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, podcast host, and Creator of the Physique Foundations Program.
As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!