$149.00 USD

Add Thyroid Health Plan - $9

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid and slow metabolism. This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

Perimenopause Crash Course

RECLAIM YOUR BODY,
REPAIR YOUR HORMONES,
AND TRANSFORM YOUR PHYSIQUE!

The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy.

What you'll get:

  • Video trainings to help you understand what is going on with your body during perimenopause and what to prioritize to feel better quickly

  • A complete guide on perimenopause, its symptoms, and some amazing (and simple natural remedies

  • Woman’s Handbook to Hormone Testing as well as a Perimenopause Labs Cheat Sheet to help you work with your doctor to request the data that you need

  • Power of Progesterone Guide and tips and advice for how to add natural progesterone to your routine to alleviate symptoms

  • What to Eat and Don’t Eat Guide and Cheat Sheet for Perimenopause

  • Seed Cycling Cheat Sheet and guidance on possible supplementation

  • More than 50 whole food recipes to support and balance your hormones

Discover how to:

  • Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
  • Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
  • Learn how to manage hormonal symptoms with a natural, nutrition- and lifestyle-focused approach and how supplementation may fit in!
  • Understand the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!