STRONG MADE SIMPLE 2.0 FITNESS PROGRAM!

The workouts included in #STRONGMADESIMPLE 2.0 requires 2 sets of dumbbells. Yep, that’s it! A heavy (for you) set and a moderate-to-light (for you) set. Of course, the more variety you have the better since various movements require different weights to truly challenge you. If you only have 1 set of dumbbells available to you, you can absolutely complete this program. But, keep in mind, having a variety of weights will make this program most effective. You can always substitute a kettlebell or barbell for certain movements if that makes sense for your training. Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-25 lb. range. Two sets of dumbbells are ideal—one heavier (20-45 lbs.) and one lighter (8-15 lbs.).

  require 2 sets of dumbbells. Yep, that’s it! A heavy (for you) set and a moderate-to-light (for you) set. Of course, the more variety you have the better since various movements require different weights to truly challenge you. If you only have 1 set of dumbbells available to you, you can absolutely complete this program. But, keep in mind, having a variety of weights will make this program most effective. You can always substitute a kettlebell or barbell for certain movements if that makes sense for your training. Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.).

If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-25 lb. range. Two sets of dumbbells are ideal—one heavier (20-45 lbs.) and one lighter (8-15 lbs.).

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The workouts are mobile-friendly, so you’ll be able to pull the PDFs and videos in real-time, too.

You're right, the program is challenging and was designed with intermediate-to-advanced exercisers in mind. The reason is not to exclude, so much as I want you have to have something to work toward and build strength. Keep in mind, if it doesn't challenge you, it doesn't change you, but you don’t need to “crush it” every single time or choose weights that are too heavy and risk injuring yourself. You do need to choose weights that challenge you and push you to get stronger. In general, this program is for regular exercisers who want to take things up a notch with their strength, or for those who are already training, but want a more targeted and strategic approach. If you don't feel like you're quite ready for SMS 2.0, you could always start with SMS 1.0 and work your way up to SMS 2.0. Right now, you can grab both programs at a discounted price! SMS 2.0 includes a number of exercise options and you are always welcome to ask for exercise modifications in the private Facebook community included with the program.

The short answer is yes, 95% of people will be sore the first week. That’s normal, and whether these are new movement patterns for you, or it’s an increase in weight training, you will experience soreness. It’s not ideal, but it’s common. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. Making sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that it doesn’t last so if you can get through the first week, you will have an easier time recovering week-to-week, until you just don’t get sore anymore! 😉 

Consistency is key, but by making the workouts around 45 minutes, it should hopefully be a lower barrier to entry. You need to make this program work for you and your unique schedule and priorities. BUT I don’t want you going into "all-or-nothing" mode because the reality is that if you can commit to even 3 days per week, you’ll still benefit. Worse case, you "make up" a missed workout the following week. Just be sure to listen to your body.  

You have access to the #STRONGMADESIMPLE 2.0  workouts forever, which means you can start, stop, and repeat this program as much as you'd like now and in the future! If you ever lose

The programming for STRONGMADESIMPLE 2.0 is 12 weeks of 4 days per week workouts. It is a standalone program that I recommend doing as is, without any additional exercise. All workouts are about 45 minutes (some longer, some shorter). If you are currently doing another training program, I recommend completing it before starting STRONGMADESIMPLE 2.0, so that you can do the program as written.  

There's a nutrition companion guide available for purchase. It's intended to help you maximize your physique results by coordinating your nutrition to each phase of the StrongMadeSimple 2.0 program. Planning your workouts and nutrition is key to get the results you want!

There is not. This program is a DIY. Its purpose is to help you learn about your body and listen to it when it comes to implementing these workouts in a challenging way that encourages change. The fact that it’s DIY also means that I have tried my best to think of every single little thing that might come up for you while doing the program, and preemptively added it to the membership portal. If there are additional bonuses or content that needs clarification, I will be adding that to the portal. However, there is no ongoing coaching access to me. 

You should have received a confirmation email when you placed your order. (Check your spam in case you didn't receive it.) You can download all of the materials right from your confirmation email. If you have any issues, please reach out at [email protected]

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I want you to LOVE this program, so there is a 15-day money-back guarantee. If you try it out and it's not for you, email me at [email protected] within 15 days of your purchase, and I will refund your full investment.