#STRONGMADESIMPLE 2.0 is an intermediate-to-advanced dumbbell program designed to increase strength, definition, and lean lines. This comprehensive 4-day-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.
WHO IS #STRONGMADESIMPLE 2.0 FOR?
- Women who want a faster and more effective way to exercise. Busy women, who are balancing a lot of responsibilities and want to make the most of their schedule. Spend less time to get better results!
- #STRONGMADESIMPLE 2.0 is for anyone with limited access to equipment. The workouts only require two sets of dumbbells (1 light, 1 heavy) and space to exercise. That’s it. Nothing else!
- This program is for people who get bored easily. #STRONGMADESIMPLE 2.0 is straightforward, but anything but basic. The movements will keep both your mind and body guessing to beat workout boredom. The program's unique workouts have you performing a variety of exercises with varying rep schemes and intensities all while and moving efficiently from exercise to exercise so things don't get monotonous and stale.
- These workouts are intended for intermediate to advanced exercisers. I consider this program relatively challenging and, even though the movements are fairly simple, it's intense and the weight will be (relatively) heavy for you. You can always adjust for your own fitness level, but know that you will absolutely get a kickass workout with this program!
- You want to look like you actually work out. If you feel like you put in the time and energy at the gym, but aren’t seeing the body that reflects it, you’ve come to the right place! #STRONGMADESIMPLE 2.0 will help you train like an athlete while maximizing fat loss and body change.
WHO IS #STRONGMADESIMPLE 2.0 NOT FOR?
- This program isn’t for people who spend a lot of time exercising or at the gym. If you prefer long workouts, this is not the program for you.
- It’s not for people training for a specific event or competition. #STRONGMADESIMPLE 2.0 is for the average person who wants to look better, feel better, and enjoy their workouts. It’s NOT for someone who wants exercise to be their whole life.
- It’s not for those who expect overnight results. There are no shortcuts when it comes to changing your body. While I believe 12 weeks of #STRONGMADESIMPLE 2.0
- workouts will get you fantastic results, magical fat loss, definition, and strength gains won't happen without effort, consistency and patience with your training.
- #STRONGMADESIMPLE isn’t for people who have never exercised. While the workouts can be easily modified, if you are brand new to exercise, I recommend starting with an in-person trainer to get comfortable with lifting first.
In this program,
YOU CAN LOOK FORWARD TO:
Upon purchase, you’ll get access to a closed membership site where all of the workouts, tutorial videos and instruction, training calendar, finisher workouts, and other related information detailed below are housed.
3 PHASE STRENGTH PROGRAM
24 FULL-BODY WORKOUTS
12-WEEK PROGRAMMING CALENDAR
MINIMAL EQUIPMENT REQUIRED
VIDEO DEMOS + POINTS OF PERFORMANCE
#STRONGMADESIMPLE 2.0 contains 85+ weight training exercises, each with a video demonstration as well as points of performance for ensuring proper form and best results
#STRONG MADE SIMPLE 2.0
WHAT EQUIPMENT DO I NEED?
WHAT SIZE DUMBBELLS DO YOU RECOMMEND?
WHAT FORMAT DO THE WORKOUTS COME IN?
AM I FIT ENOUGH? THIS SOUNDS INTENSE!
WILL I GET SORE WITH THESE WORKOUTS?
WHAT IF I CAN’T EXERCISE 4 DAYS A WEEK?
HOW LONG WILL I HAVE ACCESS TO THESE WORKOUTS?
WHAT IF I AM CURRENTLY DOING ANOTHER PROGRAM?
IS THERE A NUTRITION PROGRAM INCLUDED WITH STRONGMADESIMPLE2.0?
IS THERE ANY COACHING THAT GOES ALONG WITH THIS?
I PURCHASED STRONGMADESIMPLE2.0. HOW DO I ACCESS THE WORKOUTS?
I WAS ABLE TO LOGIN TO MY ACCOUNT, BUT NOW I’M LOCKED OUT. HELP!
WHAT’S YOUR REFUND POLICY?
HI, I'M TINA
I'm a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake.
Join the SMS2.0 today
I'M EXCITED TO SEE YOU INSIDE!
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Upon purchase, You should have received a confirmation email when you placed your order. (Check your spam in case you didn't receive it.) You can download all of the materials right from your confirmation email. If you have any issues, please reach out at [email protected]