Introducing the Ultimate Nutrition + Fitness Program

SweatShred Macros – your all-in-one solution for achieving the body of your dreams with balanced nutrition and effective workouts!

50% OFF for a limited time [SAVE $100]!!

GRAB THE PROGRAM FOR ONLY $97 (reg. $197)

A Value-Packed Bundle
For Your Nutrition & Fitness Goals!

NUTRITION

Lean Macro Bundle

A 150-page macro bundle will educate, support, and help you lose weight while never cutting out the foods you love. This bundle is perfect for anyone who’s new to macros or who has tracked macros in the past and needs some motivation to start again.

FITNESS

SweatMadeSimple

SWEATMADESIMPLE is an intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. I designed this program for busy women, who want to look like they actually work out, but don’t have a ton of time to exercise!

SUPPORT

CNC Community

Get unlimited support and accountability from the CNC Lifestyle community! In this online community, you'll get expert advice on your nutrition, macros, and workouts from the CNC coaches as well as motivation from the other likeminded women in the community.

GRAB THE PROGRAM FOR ONLY $97 (reg. $197)

Testimonials & What To Expect

"I loved the macro calculation help and all of the recipes. I was really struggling to know how much and what exactly to eat, so this has been perfect for getting me going with my diet! Thank you!"

- Emily A.

"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"

- Sibylle B.

"I continued to see body composition changes long after completing this program, and I truly understood it’s not only about the scale! The mindset part was big for me!"

- Rachel E.

🏋️‍♀️ Are you ready to transform your body, boost your fitness, and unlock the secret to a lean, sculpted physique?

Say hello to SweatShred Macros, the game-changing nutrition + fitness bundle to help you prioritize quality nutrition, stay accountable to your workouts and transform your physique!

🏋️‍♀️ Unleash Your Full Potential Whether you're a seasoned fitness enthusiast or just starting your journey, SweatShred Macros is designed to help you maximize your results. With a comprehensive workout plan and expertly crafted nutrition guide, you'll be empowered to reach new heights in your fitness journey.

🥗 Master Your Macros The key to any successful transformation is in the details. SweatShred Macros takes the guesswork out of your nutrition with a tailored macro guide. Discover the perfect balance of protein, carbs, and fats to fuel your body for peak performance and fat loss. You'll learn how to enjoy the foods you love while still making progress towards your goals!

🔥 Burn Fat, Build Muscle SWEATMADESIMPLE is an 8-week intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. This comprehensive program is totally doable for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising. Torch unwanted fat while building lean, head-turning muscle!

📈 Your Progress, Our Priority We understand that tracking your progress is essential for staying motivated. That's why SweatShred Macros includes tools, resources, a training calendar, and a private community to keep you on track and accountable to yourself. You'll stay on the path to success, seeing visible changes week after week.

🤝 Join the Carrots 'N' Cake Community When you choose SweatShred Macros, you're not just getting a fitness guide – you're joining a supportive community of like-minded individuals. Share your victories, ask questions, and find the motivation you need to keep pushing forward.

GRAB THE PROGRAM FOR ONLY $97 (reg. $197)

INCLUDED IN SWEATSHRED MACROS

8-week self-paced fitness program (SweatMadeSimple) that includes workouts that are short and effective. Don't have a lot of time? No worries, this program is filled with workouts that only need 20 minutes!
Video demonstrations and modifications for all exercises and levels.
Convenient print-and-go PDFs and accessible via mobile or desktop.
150-page Lean Macro Guide to introduce you to macro tracking and help you navigate your nutrition. This guide includes tons of beginner-friendly recipes that are quick and easy to make!

How to Calculate Macros Guide. This guide will teach you how to find your unique calorie requirements and macros to help you lose weight and work toward your physique goals.
21-Day Sample Meal Plan. Take the guess work out of planning your meals! With this sample meal plan you can see how the professionals meal plan.
Connection, accountability, and camaraderie via our exclusive private community. Ask questions, crowdsource challenges, and get lots of support to keep you motivated!
Bonus education related to dining out, drinking alcohol, and living your everyday life to help enhance your results!