Hi, I'm Tina!
LET ME HELP YOU MAKE THE RIGHT CHOICES
Carrots ‘N’ Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily ‘healthy,’ but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the ‘bad’ foods can be part of a well-balanced diet and so Carrots ‘N’ Cake was born!
Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way.
Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self?
MORE ABOUT TINA
LET'S WORK TOGETHER!
Live Coaching Options
Get empowered to understand your body with the support of a dedicated coach. Whether you choose 1:1 or group coaching, I’m excited to help you feel and look your best.
Functional Testing & 1:1 Coaching
Receive personalized guidance to correct hormone, gut, and minerals imbalances, and use science-based methods to improve your health and achieve your dream physique.
Body Transformation Group Coaching
Join a group of motivated women in my 6-month nutrition and fitness accountability program to understand how to fuel your body for your personal physique goals.
Other Programs & Resources
Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!
Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.
300 SATISFYING RECIPES FOR SHEDDING POUNDS AND GAINING LEAN MUSCLE
The Everything Macro Diet Cookbook
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!GET A COPY TODAY!
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