HORMONE TESTING + COACHING
If you think hormonal imbalance or metabolism issues might be preventing you from losing weight, the DUTCH Test is a great way to gather data about your hormones and stress level. With this option, I provide personalized interpretations and a protocol based on your DUTCH, which means we can focus your efforts and you can get better results!
NUTRITION COACHING
We’re a whole health coaching team that believes your results and health come from so much more than just food and exercise, and what YOU need is individual and different than what someone else might need. We use a macro-based approach and tailor your targets with your individual goals in mind. This is not a cookie-cutter program, and you’ll receive support and accountability all along the way!
LIFESTYLE MEMBERSHIP
An online fitness and nutrition community where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of like-minded group of women, who all want to support you, hold you accountable, and lift you up to become the best version of yourself!
FREE RESOURCES
Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!
NUTRITION PROGRAMS
Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.
FITNESS PROGRAMS
Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.
300 SATISFYING RECIPES FOR SHEDDING POUNDS AND GAINING LEAN MUSCLE
The Everything Macro Diet Cookbook
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!
GET A COPY TODAY!
Join my
STRONG MADE SIMPLE
FITNESS PROGRAM!
Get access to this comprehensive 6-WEEK total body strength solution for building muscle and burning fat. This program is specifically designed for busy women who want to look like they actually work out, WITHOUT HAVING TO SPEND HOURS exercising!
SIGN ME UP!
EP109: SIMPLE STRATEGIES FOR ELIMINATION SUGAR CRAVINGS
EP106: HEALING THE GUT WITH PLANT-BASED NUTRITION WITH HOPE PEDRAZA
EP103: TRANSFORMATIONS FROM INSIDE 1:1 & HORMONE TESTING: IS THIS FOR YOU?
