ONLINE NUTRITION & FITNESS COACHING

I help women fix their metabolisms, master their hormones, and achieve their body goals.

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ONLINE NUTRITION & FITNESS COACHING

Helping Women Over 30 Achieve Their Body Goals With Science-Based Hormone Testing & Flexible Macro Nutrition

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Hi, I'm Tina!

LET ME HELP YOU MAKE THE RIGHT CHOICES

Carrots ‘N’ Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily ‘healthy,’ but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the ‘bad’ foods can be part of a well-balanced diet and so Carrots ‘N’ Cake was born!

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way.

Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self?

MORE ABOUT TINA

LET'S WORK TOGETHER!

Live Coaching Options

Get empowered to understand your body with the support of a dedicated coach. Whether you choose 1:1 or group coaching, I’m excited to help you feel and look your best.

Hormone Testing & Coaching

Receive personalized guidance to correct hormone imbalances, and use science-based methods to achieve your dream physique.

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Focused Group Coaching

Join a group of motivated women in my 6-month accountability program to understand how to fuel your body for your specific needs.

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Other Programs & Resources

Free Resources

Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!

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Nutrition Programs

Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.

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Fitness Programs

Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.

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NUTRITION, FITNESS, SUPPORT

Fit + Fueled

Transform your life, mindset, and body with my six-month Fit + Fueled program! It’s part-course, part-coaching, and part-community, and it provides you with all the tools to take your physique into your own hands.

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