MEMBER LOGIN

ONLINE NUTRITION & FITNESS COACHING

Helping Women Over 30 Achieve Their Body Goals With Science-Based Hormone Testing & Flexible Macro Nutrition

 

LEARN MORE
Carrots N' Cake
Carrots N' Cake

ONLINE NUTRITION & FITNESS COACHING

Helping Women Over 30 Achieve Their Body Goals With Science-Based Hormone Testing & Flexible Macro Nutrition

 

LEARN MORE

Hi, I'm Tina!

LET ME HELP YOU MAKE THE RIGHT CHOICES

Carrots ‘N’ Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily ‘healthy,’ but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the ‘bad’ foods can be part of a well-balanced diet and so Carrots ‘N’ Cake was born!

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way.

Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self?

 

MORE ABOUT TINA

Hi, I'm Tina!

LET ME HELP YOU MAKE THE RIGHT CHOICES

Carrots ‘N’ Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily ‘healthy,’ but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the ‘bad’ foods can be part of a well-balanced diet and so Carrots ‘N’ Cake was born!

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way.

Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self?

 

MORE ABOUT TINA

Let's Work Together

LIVE COACHING OPTIONS

Let's Work Together

LIVE COACHING OPTIONS

HORMONE TESTING +  COACHING

If you think hormonal imbalance or metabolism issues might be preventing you from losing weight, the DUTCH Test is a great way to gather data about your hormones and stress level. With this option, I provide personalized interpretations and a protocol based on your DUTCH, which means we can focus your efforts and you can get better results!

 

LEARN MORE

NUTRITION COACHING

We’re a whole health coaching team that believes your results and health come from so much more than just food and exercise, and what YOU need is individual and different than what someone else might need. We use a macro-based approach and tailor your targets with your individual goals in mind. This is not a cookie-cutter program, and you’ll receive support and accountability all along the way!

 

LEARN MORE

LIFESTYLE MEMBERSHIP

An online fitness and nutrition community where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of like-minded group of women, who all want to support you, hold you accountable, and lift you up to become the best version of yourself!

 

JOIN US TODAY

Other Programs & Resources

DON'T WANT HANDS-ON COACHING & WANT A QUICK SOLUTION?

Other Programs

DON'T WANT HANDS-ON COACHING & WANT A QUICK SOLUTION?

FREE RESOURCES

Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!

 

NUTRITION PROGRAMS

Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.

 

FITNESS PROGRAMS

Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.

 

 

 

 

300 SATISFYING RECIPES FOR SHEDDING POUNDS AND GAINING LEAN MUSCLE

 

The Everything Macro Diet Cookbook

 

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

GET A COPY TODAY!

Join my

STRONG MADE SIMPLE
FITNESS PROGRAM!

 

Get access to this comprehensive 6-WEEK total body strength solution for building muscle and burning fat. This program is specifically designed for busy women who want to look like they actually work out, WITHOUT HAVING TO SPEND HOURS exercising!

SIGN ME UP!

Featured Podcasts

TUNE IN EACH WEEK FOR REAL LIFE ADVICE AND STRATEGIES

Featured Podcasts

TUNE IN EACH WEEK FOR REAL LIFE ADVICE AND STRATEGIES

EP109: SIMPLE STRATEGIES FOR ELIMINATION SUGAR CRAVINGS

EP106: HEALING THE GUT WITH PLANT-BASED NUTRITION WITH HOPE PEDRAZA

EP103: TRANSFORMATIONS FROM INSIDE 1:1 & HORMONE TESTING: IS THIS FOR YOU?

READ MORE

 

 

DON'T MISS A THING

Join my community

 

Get recipes, workouts. and discounts straight to your inbox for FREE!

DON'T MISS A THING

Join my community

 

Get recipes, workouts. and discounts straight to your inbox for FREE!