Nutrition Programs

A 6-month, online nutrition, fitness AND coaching program for women over 30, who are looking to achieve sustainable fat loss!

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

A comprehensive, 150-page macro guide to help you lose weight while never cutting out the foods you love. This “do-it-yourself” bundle is perfect for individuals who are brand new to macros and want to learn how to use them in their diet!

These meal plans are intended for individuals who want ideas and structure for planning their own personal diet. Each meal plan includes a day-by-day meal plan (with nutrition info), grocery lists, and macro-friendly recipes. The Lean Macro Bundle is a helpful compliment for beginners.

A comprehensive, 81-page bundle of nutrition-focused resources to help you optimize your diet for hormonal balance. Good nutrition can help you restore and support your hormones with simple dietary changes – the exact ones you’ll find inside this resource!

A 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy, so you can feel healthy, happy, and confident every single day!


WHAT A comprehensive 150-page macro bundle Online metabolism and reverse diet program Online program to learn about nutritional periodization and why you can't diet forever
WHO'S IT FOR Women who want to learn how to track macros Women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can't lose weight no matter what they do Women looking to begin a massive transformation of their nutrition, training, and physique
INCLUDES Macro calculation instructions, sample meal plans, recipes, cheat sheets, visual guides, tracking sheets, tips and tricks, private community, and more 6 video modules, tracking sheets, reverse diet masterplan, extensive FAQs, private community, and more 8 video modules, 8 weeks of dumbbell-based workouts, hormone education, private community, tracking tools, quizzes, and more
FORMAT PDF download (ebook bundle) Self-paced online nutrition program Self-paced online nutrition and fitness program
GOAL Learn how to track macros with confidence Learn how to reverse diet as well as plan and implement with confidence Create a personalized year-long nutrition and fitness masterplan
PRICE $67 $149 $397

Still not sure where to start?


Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!