Nutrition Programs

A comprehensive, 150-page macro guide to help you lose weight while never cutting out the foods you love. This “do-it-yourself” bundle is perfect for individuals who are brand new to macros and want to learn how to use them in their diet!

These meal plans are intended for individuals who want ideas and structure for planning their own personal diet. Each meal plan includes a day-by-day meal plan (with nutrition info), grocery lists, and macro-friendly recipes. The Lean Macro Bundle is a helpful compliment for beginners.

A comprehensive, 81-page bundle of nutrition-focused resources to help you optimize your diet for hormonal balance. Good nutrition can help you restore and support your hormones with simple dietary changes – the exact ones you’ll find inside this resource!


Common is NOT Normal! 
Women have been told that signs like weight gain, mood swings, and painful periods are just part of “being female” and "getting older."

I’m here to tell you that it’s a real condition called estrogen dominance, and you can be FREE of these challenging symptoms! 

It's time to ditch the confusion and stress over your hormone health!


Why minerals? 

Minerals are the "spark plugs" of the body. They kick off essential reactions in the body, so they are needed for every metabolic process. Without minerals, we cannot make energy, hormones, digest or detoxify properly. 

We utilize Hair Tissue Mineral Analysis (HTMA) with women who have metabolic and hormonal imbalances that might be preventing them from losing weight and feeling their best.
It's time to ditch the confusion and stress over your health and get clear answers! Click above to get your HTMA test.


Perimenopause Survival Guide

You've probably tried every diet and fat loss program out there, but you still can't seem to lose weight.

It's not your fault. Perimenopause can be a tough transition if you don't know what to do. 

What you really need is clarity around the foods, nutrition, and support your body needs to shed hormonal weight and alleviate symptoms so you *actually* get results and feel your best.

This is the motivation for why I created this 114-page perimenopause guide. 


WHAT A comprehensive 150-page macro bundle Online metabolism and reverse diet program
WHO'S IT FOR Women who want to learn how to track macros Women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can't lose weight no matter what they do
INCLUDES Macro calculation instructions, sample meal plans, recipes, cheat sheets, visual guides, tracking sheets, tips and tricks, private community, and more 6 video modules, tracking sheets, reverse diet masterplan, extensive FAQs, private community, and more
FORMAT PDF download (ebook bundle) Self-paced online nutrition program
GOAL Learn how to track macros with confidence Learn how to reverse diet as well as plan and implement with confidence
PRICE $67 $149

Still not sure where to start?


Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!