JOIN MY 6-MONTH GROUP COACHING PROGRAM
Fit + Fueled is my most comprehensive body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.
Fit + Fueled is a value-packed program with weekly 1:1 group coaching calls, a 6-month full-body muscle-building program, nutrition, metabolism & hormone education, and endless accountability and support.
GET ALL THE TOOLS TO
Gain lean muscle and lose fat without losing your mind
START BUILDING LEAN MUSCLE AND learn about your unique nutritional needs—and GET FIT for good.
Drop 20+ Pounds
Always know what’s for dinner
Get community support
Receive expert guidance
Learn tools for life
You can easily lose weight—once you know how.
My coaching team and I have helped hundreds of women understand their bodies, master their nutrition, and finally drop weight in a way that works for them. In our 6-month Fit + Fueled program, you’ll learn how to properly fuel your body with proper nutrition, macros as a guide and a mineral-based approach. Additionally, you will have access to a progressive strength-training program to help you get consistent with your fitness and build lean muscle.
Since I founded Carrots ‘N’ Cake 15 years ago, I’ve seen countless women be discouraged about their bodies. The old tricks from their 20s don’t work anymore, and no matter how much they restricted calories, their weight stayed the same. That’s why I created Fit + Fueled—an affordable way to get the direction of 1:1 coaching, the accountability of a group environment, and the educational tools and fitness programs that you can keep for life.
You’re not alone in your weight loss journey.
See testimonials from happy clients!
"I loved Tina's very personal and real advice. It felt like she was talking directly to me! She was really responsive and engaging the whole time!"
- Emily A.
"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"
- Sibylle B.
"I continued to see body composition changes long after the program ended and truly understood it’s not only about the scale! The mindset part was big for me!"
- Rachel E.
Get a body that makes you proud.
FIT + FUELED will empower you to care for your body through nourishing food that fuels you. Here are the results that people get from following my fit + fueled formula methodology:
NEXT GROUP STARTS ON OCTOBER 7, 2024
Get the resources, accountability, and direction for success.
Fit + Fueled is the perfect combination of 1:1 coaching, 6-month muscle-building fitness program, group accountability, and self-paced nutrition education. Here’s what’s included:
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WEEKLY 1:1 GROUP COACHING CALLS
Regular live coaching, hot seats, and accountability to give you personalized guidance and keep you consistent with your habits and goals. All calls are recorded, so you can watch and review as needed at your convenience!
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6-MONTH LEAN MUSCLE-BUILDING PROGRAM
Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed.
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ACCESS TO NUTRITION EDUCATION MODULES & TRAININGS
Master your nutrition, hormones, and metabolism, so you can responsibly and sustainably transform your physique with the help of macro education, hormone optimization, mineral balancing, mindset shifts, and so much more!
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OPTION TO RUN ONE-OFF FUNCTIONAL TESTING
Get answers and personalized recommendations by running comprehensive hormone, mineral, and/or gut testing for a more targeted approach to your health and physique goals!
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6 MONTHS OF COACHING & COMMUNITY SUPPORT
Unlimited access to Tina, accountability buddies, and our group of likeminded women via online community, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!
ENROLL NOW
Is Fit + Fueled for you?
- You're frustrated that what worked in your 20s no longer works for you
- You're discouraged by a lack of results despite eating healthy, exercising, and even tracking macros
- You're confused about how you should be eating and exercising for your body composition goals and energy needs, especially at this phase of your life
- You think you might have some sort of hormonal or metabolic damage that is preventing you from losing weight
- You want an affordable option for learning about hormones, metabolism, body recomposition, macros, and sticking with a fitness routine
- You’re ‘stuck’ and want an actual plan to move forward
- You like having the support of a coach and group when it comes to accountability
- You're tired of having an all-or-none mentality with diet and fitness
- You’re sick of starting over again and again and want a long-term solution
Wondering how you will transform your body in 6 months with Fit + Fueled?
Here’s exactly how it will happen...
MONTH 1 |
Intro to the Fit + Fueled Formula
Start strength training program
Establish dial-mover habits and non-negotiables
Intro to minerals (simple starts)
Establish accountability buddies |
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MONTH 2 |
Getting to Know Yourself & What Your Body Needs
What happens in perimenopause (shifting hormones, etc.)
How to measure progress (besides the scale)
What to consider for your personalized approach (e.g. bloodwork, labs, etc.)
Your relationship with the scale
Mindset barriers and exercises (all or nothing, perfectionism)
Getting clear on who you want to become
|
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MONTH 3 |
Nutrition Dial-movers
Considerations for perimenopause (insulin, cortisol, leptin, etc.)
Nutrition audit
Protein, Fiber, Flavor (PFF) Method
How to eat for a responsive metabolism
How to calculate protein requirements
How to increase protein intake
Consistency with protein intake
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MONTH 4 |
Macros, Maintenance & Body Recomp
Intro to macros
How to use macros in a non-crazy way
Options for using macros (other than fat loss)
Benefits of spending time in maintenance
How to calculate maintenance calories
Maintenance and macro tracking practice
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MONTH 5 |
Planning Your Nutrition
Intro to Nutritional Periodization
Why you can’t diet forever
Why you must plan your nutrition
How to responsibly diet (fat loss)
How to reverse diet and lean bulk
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MONTH 6 |
Minerals & Putting It All Together
Mineral education (stress & metabolism)
Understand your mineral test
Planning your nutrition for the year
How to continue your consistency
Next steps/what happens after F+F
|
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NEXT GROUP STARTS ON OCTOBER 7, 2024
Fit + Fueled is NOT...
A weight loss program focused on the scale
A temporary, quick-fix
A restrictive macro-tracking challenge
A program focused on shrinking your body or fitting a certain size
A one-size-fits-all program without personalization
A short-term challenge with results that disappear after it's over
Fit + Fueled IS...
A transformative experience for your health, body, and mindset
A full body composition improvement program that enhances lean muscle and reduces fat
A sustainable lifestyle approach that promotes long-term energy, well-being, and self-confidence
A complete reset for your body and mind for this stage of your life
A step-by-step approach to building healthy habits that last a lifetime
✨ Become inspired by like-minded women! ✨
Ok, Tina, what’s the investment to join?
Glad you asked ;)
The word investment is THE word here.
Joining Fit + Fueled is definitely an investment in YOURSELF that will provide you a maximum return like nothing else. For starters, the vast majority of women who join this program will see some sort of health and mindset improvements, sometimes in as little as a couple weeks.
Hell, I wouldn’t even offer this program if I didn’t think you’d make some sort of progress towards your goals. I mean, this is WHAT WE DO over here at Carrots ‘N’ Cake. We get women RESULTS.
Remember, as an invite-only group coaching program, I know each woman in the group absolutely can and will make improvements to her health, physique, and mindset. And we’re going to do this together, rocket fuel style. It’s guaranteed.
Of course, if you take all of the benefits above and added them up, it will be easy for you to see the insane value you’re getting in Fit + Fueled.
Our current one-on-one coaching rates are $5,500 for our 6-month program. Yes, this is a significant investment, but with Fit + Fueled, you are the only group getting this much 1:1 access to me and the coaches on my team.
Add up the weekly calls (= $7,800) + 1:1 coaching messenger access (= $3,600) + 6-month fitness programming and nutrition modules ($2,700) and you get $14,000.
Of course, you know that the investment is not going to be anywhere near $14,000.
It’s not even $10,000 or $8,000 like you might be expecting.
No, as of right now, you can join Fit + Fueled for less than $200 per month, depending on which financing option you choose. This is BY FAR the most affordable coaching option we offer.
Why a 6-month program you ask?
After some experimentation over the years, I’ve found that 6 months is a length that works great for the both of us: It’s a long enough time for us to work together and commit to see big results and wins with your overall health and physique.
I think you’re ready for a massive transformation. Fit + Fueled is the next step.
This is the most comprehensive group coaching program I have ever run.
And you’re ready. Let's do this TOGETHER!!
MEET YOUR HEAD COACH, TINA
"To me, your success is important. You’re not in this alone."
Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, YouTuber, podcast host, and Creator of the StrongMadeSimple programs.
As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!
Frequently Asked Questions
I JUST SIGNED UP. WHAT HAPPENS NOW?
HOW LONG DO I HAVE ACCESS?
WHAT EQUIPMENT DO YOU NEED FOR THE WORKOUTS?
CAN I DO THIS PROGRAM IF I AM A VEGETARIAN?
CAN I SIGN UP IF I LIVE OUTSIDE THE US?
WHAT IF I CAN'T ATTEND THE WEEKLY CALLS?
ARE YOU GOING TO BE COACHING ME?
WHAT'S YOUR REFUND POLICY?
Got a question? Send us an email at [email protected]
MORE TESTIMONIALS
READY TO TAKE ACTION?
FEEL STRONGER, LEANER, AND HEALTHIER WITH FIT + FUELED!
Trust me, this approach to nutrition, mindset, and exercise will be a game-changer for you!
ENROLL NOW
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