JOIN MY 6-MONTH WEIGHT LOSS RESISTANCE PROGRAM

Fit + Fueled is my most comprehensive weight loss resistance and body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.

FIT + FUELED

Ready to Break Free From Weight Loss Resistance?

Are you stuck in a cycle where nothing seems to work anymore? Years of restrictive dieting, over-exercising, and stress have left your metabolism unresponsive, your energy depleted, and your confidence shaken.

IT'S TIME TO STOP DIETING YOURSELF INTO A CORNER AND START WORKING WITH YOUR BODY INSTEAD OF AGAINST IT!

Drop 20+ Pounds

Always know what’s for dinner

Get community support

Receive expert guidance

Learn tools for life

What Is Fit + Fueled?

Fit + Fueled is my most comprehensive body transformation program, specifically designed for women in perimenopause who are struggling with weight loss resistance and want to lose 10-30+ pounds—and KEEP IT OFF for good. If you feel like you’ve tried everything and are still stuck, this program is for you.

If you’ve hit a plateau or feel like your body is fighting against you, it’s not your fault. Years of restrictive dieting and metabolic adaptation might have left you feeling like your metabolism is no longer working for you. But Fit + Fueled is here to change that.

In this value-packed program, I’ll help you:

✅ Prime your metabolism: We’ll get your metabolism firing again so it starts responding to your efforts.
✅ Release fat without extreme diets or overtraining: Say goodbye to restrictive plans that leave you feeling drained and frustrated.
✅ Unlearn harmful diet rules: Break free from the habits that have backfired and led to metabolic rebellion.
✅ 6-month muscle-building program: Build lean muscle to boost metabolism and improve body composition.
✅ Weekly 1:1 group coaching calls: Get personalized guidance to help you break through weight loss resistance.
✅ Nutrition, metabolism, & hormone education: Understand what’s really going on with your body and how to make it work for you.
✅ Endless accountability and support: You’ll have consistent encouragement to keep you on track, so you never feel alone.

This isn’t about quick fixes or extreme measures—it’s a sustainable, mindful approach to healing your metabolism and transforming your body. It’s your chance to dig yourself out of the hole created by years of dieting and metabolic adaptation, and start seeing the results you deserve.

Ready to break free from weight loss resistance and make lasting changes? Join Fit + Fueled today!

Is Your Metabolism a Train Wreck?

If you're struggling with stubborn weight gain, low energy, and relentless cravings, your metabolism might be sending you a warning sign. Do any of these symptoms sound familiar?

You gain weight overnight after eating carbs or a higher-calorie meal.
The scale won’t budge no matter what you do.
Yo-yo dieting has left you stuck—nothing seems to work long-term.
Fat is accumulating around your midsection, even though your habits haven’t changed.
You feel puffy, inflamed, or bloated after eating certain foods.
Afternoon energy crashes hit you hard, even after eating.
You wake up exhausted, no matter how much sleep you get.
You rely on caffeine or sugar just to survive the day.
Mood swings, irritability, or anxiety show up without warning.
Sugar, salt, or carb cravings take over—especially late at night.
Going too long without food leaves you shaky, dizzy, or lightheaded.
You eat a meal but feel hungry again within an hour.
Bloating or sluggish digestion hits after meals.
PMS, hot flashes, or irregular cycles are worse than ever.
Constipation, gas, or indigestion are regular struggles.

If you're nodding along to several of these, it's time to get your metabolism back on track!

Fit + Fueled is your solution—addressing metabolism holistically through our proven 4-pillar method:
🔥 Mindset – Build habits that last
💪 Muscle – Strength training to boost metabolism
⚖️ Minerals – Optimize key nutrients for energy & balance
🍽️ Macros – Eat in a way that fuels fat loss

Want to know the exact steps to fix this? Join us and take control of your metabolism for good!

Why Your Metabolism Feels Stuck

When you’ve done all the things—low-calorie diets, cutting carbs, endless cardio—and still see no results, it’s not your fault.

Metabolic adaptation is your body’s survival mechanism. Years of under-eating and overworking your body can make it resistant to releasing fat.

Here’s what you’ll learn inside Fit + Fueled:

Why extreme diets and overtraining are sabotaging your progress—and exactly what to do instead.
The critical connection between minerals, muscle, and metabolism—and how to unlock their fat-loss potential.
How to break through stubborn weight loss plateaus by fueling your body the right way.
The mindset shifts that transforms “all or nothing” thinking into sustainable, lifelong results.
Proven strategies to balance hormones, boost energy, and end the cycle of weight loss resistance.
How to achieve lasting fat loss without starvation or deprivation by repairing your metabolism.

Fit + Fueled isn’t another quick fix—it’s a proven formula for lasting change. It's designed to heal your metabolism, nourish your body, and finally break free from weight loss resistance—for good!

You’re not alone in your weight loss journey.

See testimonials from happy clients!

"I loved Tina's very personal and real advice. It felt like she was talking directly to me! She was really responsive and engaging the whole time!"

- Emily A.

"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"

- Sibylle B.

"I continued to see body composition changes long after the program ended and truly understood it’s not only about the scale! The mindset part was big for me!"

- Rachel E.

**Say yes to a transformed body.**

JOIN FIT + FUELED NOW!

**Get a body that makes you proud.**

FIT + FUELED will empower you to care for your body through nourishing food that fuels you. Here are the results that people get from following my fit + fueled formula methodology:

JOIN FIT + FUELED NOW!

NEXT GROUP STARTS MARCH 25th, 2025

Get the resources, accountability, and direction for success.

Fit + Fueled is the perfect combination of 1:1 coaching, 6-month muscle-building fitness program, group accountability, and self-paced nutrition education. Here’s what’s included:

WEEKLY 1:1 GROUP COACHING CALLS

Regular live coaching, hot seats, and accountability to give you personalized guidance and keep you consistent with your habits and goals. All calls are recorded, so you can watch and review as needed at your convenience!
6-MONTH LEAN MUSCLE-BUILDING PROGRAM

Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed.
ACCESS TO NUTRITION EDUCATION MODULES & TRAININGS

Master your nutrition, hormones, and metabolism, so you can responsibly and sustainably transform your physique with the help of macro education, hormone optimization, mineral balancing, mindset shifts, and so much more!
OPTION TO RUN ONE-OFF FUNCTIONAL TESTING

Get answers and personalized recommendations by running comprehensive hormone, mineral, and/or gut testing for a more targeted approach to your health and physique goals!
6 MONTHS OF COACHING & COMMUNITY SUPPORT

Unlimited access to Tina, accountability buddies, and our group of likeminded women via online community, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!

JOIN FIT + FUELED NOW!

Is Fit + Fueled for you?

You’re frustrated that what worked in your 20s and 30s no longer works. You used to be able to lose weight with a quick diet tweak or more cardio, but now, no matter what you try, the scale won’t budge.
You feel stuck despite eating healthy, tracking macros, and working out. You’ve been doing “everything right”—meal prepping, hitting the gym, even logging every bite—and still, your body refuses to cooperate.
You’re confused about what your body actually needs at this stage of life. You’re not sure if you should cut carbs, do more weights, or try intermittent fasting. The conflicting advice online only leaves you overwhelmed.
You suspect your hormones or metabolism might be working against you. You’ve noticed signs like low energy, mood swings, stubborn belly fat, or poor sleep, and you’re starting to wonder if there’s more going on beneath the surface.
You’re tired of the all-or-nothing approach to diet and fitness. You’ve tried being “perfect,” only to fall off the wagon and start over again. You want balance—not another cycle of restriction and frustration.
You want a clear, step-by-step plan to move forward. Enough guessing and experimenting—you need a proven approach that works with your body, not against it.
You crave support and accountability from someone who gets it. Navigating this journey alone is exhausting. With a coach and a like-minded group, you’ll finally feel supported and motivated to stay the course.
You’re done with yo-yo dieting and endless “restarts.” You’re ready for a solution that doesn’t just deliver results but helps you keep them for good.
You want to understand your body and how to work with it. Fit + Fueled will teach you how to optimize your hormones, metabolism, and macros so you can lose fat, build muscle, and feel stronger and more energized than ever before.

If this sounds like you, Fit + Fueled is the transformative program you’ve been waiting for. Stop spinning your wheels and start seeing real, lasting results.

Wondering how you will transform your body in 6 months with Fit + Fueled?

Here’s exactly how it will happen...

MONTH 1	Intro to the Fit + Fueled Formula: Mindset, muscle, minerals, macros Start strength training program Establish dial-mover habits and non-negotiables Intro to minerals (simple starts) Establish accountability buddies Meal timing + how to eat in perimenopause and menopause

MONTH 2	Getting to Know Yourself & What Your Body & metabolism Need What happens in perimenopause (shifting hormones, insulin resistance, etc.) Your relationship with the scale + how to measure progress (besides the scale) What to consider for your personalized approach (e.g. bloodwork, labs, etc.) Mindset barriers and exercises (all or nothing, perfectionism) Getting clear on who you want to become + how that version of you acts

MONTH 2

Getting to Know Yourself & What Your Body & metabolism Need

What happens in perimenopause (shifting hormones, insulin resistance, etc.)

Your relationship with the scale + how to measure progress (besides the scale)

What to consider for your personalized approach (e.g. bloodwork, labs, etc.)

Mindset barriers and exercises (all or nothing, perfectionism)

Getting clear on who you want to become + how that version of you acts

MONTH 3	metabolism & Nutrition Dial-movers Considerations for perimenopause (thyroid, insulin, cortisol, leptin, etc.) Nutrition audit Protein, Fiber, Flavor (PFF) Method How to eat for a responsive metabolism How to calculate your protein requirements How to increase protein intake + stay consistent

MONTH 4	Macros, Maintenance & Body Recomp Intro to macros How to use macros in a non-crazy way Options for using macros (other than fat loss) Benefits of spending time in maintenance How to calculate maintenance calories Maintenance and macro tracking practice

MONTH 5	Planning Your Nutrition + how to responsibly lose fat Intro to Nutritional Periodization Why you can’t diet forever Why you must plan your nutrition How to responsibly diet (fat loss) How to reverse diet and lean bulk

MONTH 6	Minerals & Putting It All Together Mineral education (stress & metabolism) Understand your mineral test Planning your nutrition for the year How to continue your consistency Next steps/what happens after F+F

The curriculum also includes regular live coaching "hot seats," where clients can submit their own case studies for personalized feedback. Additionally, guest speakers—including Fit + Fueled alumni and expert practitioners from the CNC team—may join to share insights and experiences with the group.

JOIN FIT + FUELED NOW!

NEXT GROUP STARTS MARCH 25th, 2025

Fit + Fueled IS...

A transformative experience for your health, body, and mindset. You’ll walk away with more energy, a leaner physique, and a renewed sense of control over your health. Our focus is repairing your metabolism so your progress is one you can feel, see, and sustain.
A full body composition improvement program. Expect to build lean muscle, reduce stubborn fat, and achieve a firmer, more defined look—all while prioritizing strength and metabolic health.
A sustainable lifestyle approach. You’ll learn how to fuel your body in a way that enhances energy and well-being. No more feeling exhausted or deprived—just vibrant and in control.
A complete reset for your body and mind. We’ll help you overcome the damage caused by years of dieting or overtraining. You’ll finally feel like your body is working with you instead of against you.
A step-by-step approach to building healthy habits that last a lifetime. From simplifying meal prep to mastering consistent workouts, you’ll create routines that feel natural and rewarding.

Tangible Results You Can Expect

Physical Transformation: Lose inches, build muscle definition, and feel stronger in your workouts and daily life.
Boosted Energy: Say goodbye to the afternoon slump and wake up feeling ready to tackle the day.
Renewed Confidence: Look in the mirror and see someone who feels in control, healthy, and empowered.
Improved Metabolism: Enjoy the freedom of eating more while continuing to see results.
Hormonal Balance: Sleep better, reduce bloating, and regain the energy that hormonal imbalances may have stolen.

Inside Fit + Fueled, we give you the tools and support to finally see progress in a way that feels good and lasts!!

✨ Become inspired by like-minded women! ✨

https://youtube.com/shorts/gdUsgc2mc80?feature=share Video Poster Image

NEXT GROUP STARTS MARCH 25th, 2025

JOIN FIT + FUELED NOW!

Ok, Tina, What’s the Investment to Join?

Glad you asked. 😉

The key word here? Investment.

Because that’s exactly what Fit + Fueled is—an investment in YOU. An investment in your metabolism, your energy, your body composition, and your long-term health. One that will pay off in ways you can’t even imagine right now.

Most women in this program start seeing changes within just a few weeks—whether it’s better energy, fewer cravings, improved sleep, or the scale finally moving in the right direction. And those are just the early wins.

But here’s the thing… I wouldn’t offer this program if I wasn’t confident you’d get results. I mean, this is what we do at Carrots ‘N’ Cake. We help women break through weight loss resistance, take control of their metabolism, and finally feel GOOD in their bodies again.

And Fit + Fueled? It’s the last program you’ll ever need.

So, What’s the Value of Fit + Fueled?

Let’s break it down:

✅ Weekly group coaching calls = $7,800
✅ 1:1 coaching live coaching and hot seat access = $4,600
✅ 6-month strength & muscle-building program + training calendar = $1,700
✅ Nutrition, metabolism & hormone education = $1,000
✅ A built-in community of women who get it, so you never feel alone = Game-changing
✅ Accountability that keeps you showing up even on the hard days = Priceless
✅ The mindset shifts that will change how you show up for yourself = Transformational

If you added that all up, Fit + Fueled would be worth well over $20,000.

But you’re not paying $20,000.
Not even $10,000 or $8,000.

Right now, you can join for less than $200 per month, depending on your payment plan.

This is BY FAR the most affordable way to work with me and my coaching team—and the most comprehensive group coaching program I’ve ever run.

Why a 6-Month Program?

Because true transformation doesn’t happen in 30 days. It takes time to build muscle, restore your metabolism, and create habits that stick.

6 months is the sweet spot—it’s long enough to see real results but also short enough to keep you focused and motivated.

If you’re serious about breaking free from the endless cycle of diets that don’t work…
If you’re ready to build a stronger, healthier, leaner version of yourself… then Fit + Fueled is your next step.

And I’d love to coach you through it.

This is your moment. Let’s do this together!

MEET YOUR HEAD COACH, TINA

"To me, your success is important. You’re not in this alone."

Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, YouTuber, podcast host, and Creator of the StrongMadeSimple programs.

As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!