What Is Fit + Fueled? 

Fit + Fueled is a metabolism and mindful nutrition coaching program specifically designed for women in perimenopause who feel like they’ve tried everything—and are still stuck. I help you:

• Prime your metabolism so it can start responding again.
• Release fat without resorting to extreme diets or overtraining.
• Unlearn harmful diet rules that have backfired, leaving your metabolism rebelling.

This is your chance to dig yourself out of the hole created by years of restrictive dieting and metabolic adaptation.

Is Fit + Fueled for you?

• You're frustrated that what worked in your 20s no longer works for you
• You're discouraged by a lack of results despite eating healthy, exercising, and even tracking macros
• You're confused about how you should be eating and exercising for your body composition goals and energy needs, especially at this phase of your life
• You think you might have some sort of hormonal or metabolic damage that is preventing you from losing weight
• You want an affordable option for learning about hormones, metabolism, body recomposition, macros, and sticking with a fitness routine
• You’re ‘stuck’ and want an actual plan to move forward
• You like having the support of a coach and group when it comes to accountability
• You're tired of having an all-or-none mentality with diet and fitness
• You’re sick of starting over again and again and want a long-term solution

Ok, Tina, what’s the investment to join?

Glad you asked ;)

The word investment is THE word here.

Joining Fit + Fueled is definitely an investment in YOURSELF that will provide you a maximum return like nothing else. For starters, the vast majority of women who join this program will see some sort of health and mindset improvements, sometimes in as little as a couple weeks.

Hell, I wouldn’t even offer this program if I didn’t think you’d make some sort of progress towards your goals. I mean, this is WHAT WE DO over here at Carrots ‘N’ Cake. We get women RESULTS.

Remember, as an invite-only group coaching program, I know each woman in the group absolutely can and will make improvements to her health, physique, and mindset. And we’re going to do this together, rocket fuel style. It’s guaranteed.

Of course, if you take all of the benefits above and added them up, it will be easy for you to see the insane value you’re getting in Fit + Fueled.

Our current one-on-one coaching rates are $5,500 for our 6-month program. Yes, this is a significant investment, but with Fit + Fueled, you are the only group getting this much 1:1 access to me and the coaches on my team.

Add up the weekly calls (= $7,800) + 1:1 coaching messenger access (= $3,600) + 6-month fitness programming and nutrition modules ($2,700) and you get $14,000.

Of course, you know that the investment is not going to be anywhere near $14,000.

It’s not even $10,000 or $8,000 like you might be expecting.

No, as of right now, you can join Fit + Fueled for less than $200 per month, depending on which financing option you choose. This is BY FAR the most affordable coaching option we offer. 

Why a 6-month program you ask?

After some experimentation over the years, I’ve found that 6 months is a length that works great for the both of us: It’s a long enough time for us to work together and commit to see big results and wins with your overall health and physique.

 I think you’re ready for a massive transformation. Fit + Fueled is the next step.

This is the most comprehensive group coaching program I have ever run.

And you’re ready. Let's do this TOGETHER!!