APPLY FOR MY 6-MONTH GROUP COACHING PROGRAM
Fit + Fueled is my most comprehensive body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.
Fit + Fueled is a value-packed program with weekly 1:1 group coaching calls, a 6-month full-body muscle-building program, nutrition, metabolism & hormone education, and endless accountability and support.
NEXT GROUP STARTS IN 2024GET ON THE WAITLIST
GET ALL THE TOOLS TO
Gain lean muscle and lose fat without losing your mind
START BUILDING LEAN MUSCLE AND learn about your unique nutritional needs—and GET FIT for good.
Drop 20+ Pounds
Always know what’s for dinner
Get community support
Receive expert guidance
Learn tools for life
You can easily lose weight—once you know how.
My coaching team and I have helped hundreds of women understand their bodies, master their nutrition, and finally drop weight in a way that works for them. In our 6-month Fit + Fueled program, you’ll learn how to properly fuel your body with proper nutrition, macros as a guide and a mineral-based approach. Additionally, you will have access to a progressive strength-training program to help you get consistent with your fitness and build lean muscle.
Since I founded Carrots ‘N’ Cake 15 years ago, I’ve seen countless women be discouraged about their bodies. The old tricks from their 20s don’t work anymore, and no matter how much they restricted calories, their weight stayed the same. That’s why I created Fit + Fueled—an affordable way to get the direction of 1:1 coaching, the accountability of a group environment, and the educational tools and fitness programs that you can keep for life.
You’re not alone in your weight loss journey.
See testimonials from happy clients!
"I loved Tina's very personal and real advice. It felt like she was talking directly to me! She was really responsive and engaging the whole time!"
- Emily A.
"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"
- Sibylle B.
"I continued to see body composition changes long after the program ended and truly understood it’s not only about the scale! The mindset part was big for me!"
- Rachel E.
Get a body that makes you proud.
FIT + FUELED will empower you to care for your body through nourishing food that fuels you. Here are the results that people get from following my 3M methodology:
NEXT GROUP STARTS IN 2024
Get the resources, accountability, and direction for success.
Fit + Fueled is the perfect combination of 1:1 coaching, 6-month muscle-building fitness program, group accountability, and self-paced nutrition education. Here’s what’s included:
WEEKLY 1:1 GROUP COACHING CALLS
Regular live coaching and accountability to give you personalized guidance and keep you consistent with your habits and goals.
6-MONTH LEAN MUSCLE-BUILDING PROGRAM
Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed.
ACCESS TO NUTRITION EDUCATION MODULES & TRAININGS
Master your nutrition, hormones, and metabolism, so you can responsibly and sustainably transform your physique with the help of macro education, mineral balancing, and mindset shifts.
OPTION TO RUN ONE-OFF FUNCTIONAL TESTING
Get answers and personalized recommendations by running comprehensive hormone, mineral, and/or gut testing for a more targeted approach to your health and physique goals!
6 MONTHS OF COACHING & COMMUNITY SUPPORT
Unlimited access to Tina and our group of likeminded women via WhatsApp chat, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!
GET ON THE WAITLIST
Is Fit + Fueled for you?
- You're frustrated that what worked in your 20s no longer works for you
- You're discouraged by a lack of results despite eating healthy, exercising, and even tracking macros
- You're confused about how you should be eating and exercising for your body composition goals and energy needs, especially at this phase of your life
- You think you might have some sort of hormonal or metabolic damage that is preventing you from losing weight
- You want an affordable option for learning about hormones, metabolism, body recomposition, macros, and sticking with a fitness routine
- You’re ‘stuck’ and want an actual plan to move forward
- You like having the support of a coach and group when it comes to accountability
- You're tired of having an all-or-none mentality with diet and fitness
- You’re sick of starting over again and again and want a long-term solution
Never worry about weight loss again.
Here’s what your nutrition lessons will cover.
|Week 1-3||WELCOME + GATHERING DATA & Mindset|
|Week 4-5||BASICS OF METABOLISM + MEASURING PROGRESS|
|Week 6-11||BLOOD SUGAR + NUTRITION AUDIT|
|WEEK 12-13||Intro to Macros, calculating + adjusting|
|WEEK 14-17||PHYSIQUE CHANGE PHASES (CUT, REVERSE, LEAN BULK)|
|Week 18-20||MINERALS + FAT LOSS|
|Week 21-24||HORMONES + THYROID|
|Week 25-26||SUPPLEMENTATION + IMPLEMENTING YOUR MASTERPLAN|
NEXT GROUP STARTS IN 2024
✨ Become inspired by like-minded women! ✨
Ok, Tina, what’s the investment to join?
Glad you asked ;)
The word investment is THE word here.
Joining Fit + Fueled is definitely an investment in YOURSELF that will provide you a maximum return like nothing else. For starters, the vast majority of women who join this program will see some sort of health and mindset improvements, sometimes in as little as a couple weeks.
Hell, I wouldn’t even offer this program if I didn’t think you’d make some sort of progress towards your goals. I mean, this is WHAT WE DO over here at Carrots ‘N’ Cake. We get women RESULTS.
Remember, as an invite-only group coaching program, I know each woman in the group absolutely can and will make improvements to her health, physique, and mindset. And we’re going to do this together, rocket fuel style. It’s guaranteed.
Of course, if you take all of the benefits above and added them up, it will be easy for you to see the insane value you’re getting in Fit + Fueled.
Our current one-on-one coaching rates are $5,000 for our 6-month program. Yes, this is a significant investment, but with Fit + Fueled, you are the only group getting this much 1:1 access to me and the coaches on my team.
Add up the weekly calls (= $7,800) + 1:1 coaching messenger access (= $3,600) + 6-month fitness programming and nutrition modules ($2,700) and you get $14,000.
Of course, you know that the investment is not going to be anywhere near $14,000.
It’s not even $10,000 or $8,000 like you might be expecting. No, as of right now, you can join Fit + Fueled for just…
6 payments of $399.
And of course, if you’d like to pay in full, I’m more than happy to offer you 15% bookkeeping discount so your investment would only be $1997, which is just $333/month.
Why a 6-month program you ask?
After some experimentation over the years, I’ve found that 6 months is a length that works great for the both of us: It’s a long enough time for us to work together and commit to see big results and wins with your overall health and physique.
And because I know this program is a significant investment of your time, money, and energy, I want to give you the opportunity to chat with me on the phone to gauge your commitment level and see if the coaching relationship is a good fit for the both of us.
Once you apply, look for an email from me with how to schedule your chemistry call with me.
I think you’re ready for a massive transformation. Fit + Fueled is the next step.
This is the most comprehensive group coaching program I have ever run.
And you’re ready. Let's do this TOGETHER!!
MEET YOUR HEAD COACH, TINA
"To me, your success is important. You’re not in this alone."
Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, YouTuber, podcast host, and Creator of the StrongMadeSimple programs.
As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!
Frequently Asked Questions
I JUST SIGNED UP. WHAT HAPPENS NOW?
HOW LONG DO I HAVE ACCESS?
WHAT EQUIPMENT DO YOU NEED FOR THE WORKOUTS?
CAN I DO THIS PROGRAM IF I AM A VEGETARIAN?
CAN I SIGN UP IF I LIVE OUTSIDE THE US?
WHAT IF I CAN'T ATTEND THE WEEKLY CALLS?
ARE YOU GOING TO BE COACHING ME?
WHAT'S YOUR REFUND POLICY?
Got a question? Send us an email at [email protected]