Fitness Programs

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

An 8-week nutrition and fitness bundle to help you get consistent with your diet and workouts, generate more muscle definition, and lean out your physique. Grab this program to get you back on track and build some momentum!

This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

Increase strength, definition, and lean muscle! 

This comprehensive bundle includes my best selling muscle-building programs, StrongMadeSimple and StrongMadeSimple 2.0 as well as its Nutrition Companion Guide to enhance your results. These programs are totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

What you'll get:

  • StrongMadeSimple (reg. $119)
  • StrongMadeSimple 2.0 (reg. $149)
  • StrongMadeSimple 2.0 Nutrition Companion Guide (reg. $99)

Still not sure where to start?


Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!