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Fitness Programs

An intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. I designed this program for busy women, who want to look like they actually work out, but don’t have a ton of time to exercise!

A straightforward, no-nonsense 3-week training plan focused on building strength and burning fat by only using your body weight. The workouts only require some space to move. No equipment, gym membership, or fancy machines are required.

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

An intermediate-to-advanced dumbbell program, broken into 3 distinct phases, for optimal strength gains. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!

Fitness Program Comparison

BODYWEIGHT PROGRAM FAT LOSS ACCELERATOR STRONG MADE SIMPLE 1.0 STRONG MADE SIMPLE 2.0
LENGTH 3 WEEKS 6 WEEKS 6 WEEKS 12 WEEKS
REQUIRED EQUIPMENT NONE DUMBBELLS DUMBBELLS DUMBBELLS
# OF WORKOUTS PER WEEK 5 4 4 4
AVERAGE WORKOUT LENGTH 30 MINUTES OR LESS 30 MINUTES OR LESS 30-45 MINUTES 45 MINUTES OR LESS
TRAINING CALENDAR YES YES YES YES
MAIN FOCUS BODYWEIGHT STRENGTH + METCON STRENGTH PHASED STRENGTH
BONUS CONTENT NONE WARM-UP WORKOUTS FINISHER WORKOUTS WARM-UP WORKOUTS
BEST FOR HOME, TRAVEL, BEG. - INTERMEDIATE INTERMEDIATE EXERCISERS INTERMEDIATE TO ADVANCED INTERMEDIATE TO ADVANCED
PRICE $49 $99 $119 $149

Still not sure where to start?

 

Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!

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