An intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. I designed this program for busy women, who want to look like they actually work out, but don’t have a ton of time to exercise!
A straightforward, no-nonsense 3-week training plan focused on building strength and burning fat by only using your body weight. The workouts only require some space to move. No equipment, gym membership, or fancy machines are required.
A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.
This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.
Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!
Fitness Program Comparison
BODYWEIGHT PROGRAM
FAT LOSS ACCELERATOR
STRONG MADE SIMPLE 1.0
STRONG MADE SIMPLE 2.0
LENGTH
3 WEEKS
6 WEEKS
6 WEEKS
12 WEEKS
REQUIRED EQUIPMENT
NONE
DUMBBELLS
DUMBBELLS
DUMBBELLS
# OF WORKOUTS PER WEEK
5
4
4
4
AVERAGE WORKOUT LENGTH
30 MINUTES OR LESS
30 MINUTES OR LESS
30-45 MINUTES
45 MINUTES OR LESS
TRAINING CALENDAR
YES
YES
YES
YES
MAIN FOCUS
BODYWEIGHT
STRENGTH + METCON
STRENGTH
PHASED STRENGTH
BONUS CONTENT
NONE
WARM-UP WORKOUTS
FINISHER WORKOUTS
WARM-UP WORKOUTS
BEST FOR
HOME, TRAVEL, BEG. - INTERMEDIATE
INTERMEDIATE EXERCISERS
INTERMEDIATE TO ADVANCED
INTERMEDIATE TO ADVANCED
PRICE
$49
$99
$119
$149
"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"
SIBYLLE B.
"This was genuinely a new approach to diet and exercise that I had never heard before, and that in itself was so valuable. I just appreciate that all of the strategies are REALISTIC! I also really liked your workouts. They were a good variety of moves that made me feel great for the day."
SATISFIED CLIENT
"I continued to see body composition changes and truly understood it’s not only about the scale! The mindset part was big for me!"
RACHEL E.
Still not sure where to start?
Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!