Fitness Programs

An intermediate-to-advanced dumbbell program, composed of workouts that are 20 minutes or less, designed to increase strength, definition, and lean lines. I designed this program for busy women, who want to look like they actually work out, but don’t have a ton of time to exercise!

A straightforward, no-nonsense 3-week training plan focused on building strength and burning fat by only using your body weight. The workouts only require some space to move. No equipment, gym membership, or fancy machines are required.

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

An intermediate-to-advanced dumbbell program, broken into 3 distinct phases, for optimal strength gains. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!

Fitness Program Comparison

	BODYWEIGHT PROGRAM	FAT LOSS ACCELERATOR	STRONG MADE SIMPLE 1.0	STRONG MADE SIMPLE 2.0
LENGTH	3 WEEKS	6 WEEKS	6 WEEKS	12 WEEKS
REQUIRED EQUIPMENT	NONE	DUMBBELLS	DUMBBELLS	DUMBBELLS
# OF WORKOUTS PER WEEK	5	4	4	4
AVERAGE WORKOUT LENGTH	30 MINUTES OR LESS	30 MINUTES OR LESS	30-45 MINUTES	45 MINUTES OR LESS
TRAINING CALENDAR	YES	YES	YES	YES
MAIN FOCUS	BODYWEIGHT	STRENGTH + METCON	STRENGTH	PHASED STRENGTH
BONUS CONTENT	NONE	WARM-UP WORKOUTS	FINISHER WORKOUTS	WARM-UP WORKOUTS
BEST FOR	HOME, TRAVEL, BEG. - INTERMEDIATE	INTERMEDIATE EXERCISERS	INTERMEDIATE TO ADVANCED	INTERMEDIATE TO ADVANCED
PRICE	$49	$99	$119	$149

"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"

SIBYLLE B.

"This was genuinely a new approach to diet and exercise that I had never heard before, and that in itself was so valuable. I just appreciate that all of the strategies are REALISTIC! I also really liked your workouts. They were a good variety of moves that made me feel great for the day."

SATISFIED CLIENT

"I continued to see body composition changes and truly understood it’s not only about the scale! The mindset part was big for me!"

RACHEL E.

Still not sure where to start?

Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!

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