Free Resources

Faster Metablosim Blueprint

Has your metabolism slowed down? If you're struggling with weight gain and low energy, grab my FREE guide and proven assessment tool to learn how to determine if your metabolism has slowed down and exactly WHAT to do. No gimmicks. Only sound nutrition and real results!

40-30-30 Meal Plan

Want my most popular meal plan to help you save time and get your nutrition under control? Grab it free right here!

This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

Ultimate Beginner's Guide to Tracking Macros for Fat Loss

Get this 16-page macro resource for FREE ($250 value) to help you learn how to calculate and track macros, so you drop inches while never cutting out the foods you love!

Hormonal Health Meal Plan

Functional food meal plan and prep guide to support the menstrual cycle in both the follicular and luteal phases for pre-menopausal women. Includes whole food recipes, grocery lists, and more! 

Create Your Masterplan

Learn how to create a Personalized Nutrition Plan. Discover how to get the results you want, eating the foods you love! This 5-day LIVE training with teach you how to get results without restricting, dieting, or spending hours at the gym.

6 Signs of Hormonal Weight Gain & How to STOP IT!

Are you unknowingly gaining weight because of hormones?

If you're stressed, fatigued, moody, gaining weight, and losing libido, you might be experiencing hormonal weight gain.