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Free Resources

Mineral Guide

 

Are you ready to transform your energy levels, kickstart your metabolism, and truly feel your best? Look no further than the Women's Wellness Mineral Guide—a comprehensive resource designed to nourish and empower you on your health and weight loss journey!

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40-30-30 Meal Plan

 

Want my most popular meal plan to help you save time and get your nutrition under control? Grab it free right here!

This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

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Ultimate Beginner's Guide to Tracking Macros for Fat Loss

 

Get this 16-page macro resource for FREE ($250 value) to help you learn how to calculate and track macros, so you drop inches while never cutting out the foods you love!

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Hormonal Health Meal Plan

 

Functional food meal plan and prep guide to support the menstrual cycle in both the follicular and luteal phases for pre-menopausal women. Includes whole food recipes, grocery lists, and more! 

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6 Signs of Hormonal Weight Gain & How to STOP IT!

 

Are you unknowingly gaining weight because of hormones?

If you're stressed, fatigued, moody, gaining weight, and losing libido, you might be experiencing hormonal weight gain.

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More Free Resources!

Still not sure where to start?

 

Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!

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