Meal Plans & Ebooks

Meal Plans & EBooks

21-Day Reset Plan

Hit the reset button with three weeks of real food! Because eating healthy can feel difficult, we’re making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.

$17.00 USD

Healthy Menstrual Cycle Program

Functional foods to support the body from throughout the different phases of the menstrual cycle. This 4-week program is designed for pre-menopausal women who are looking for better hormonal balance.

$11.00 USD

Thyroid Health Diet Plan

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid and slow metabolism. This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

$9.00 USD

40-30-30 Weight Loss Plan

This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.

$9.00 USD

"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"

SIBYLLE B.

"This was genuinely a new approach to diet and exercise that I had never heard before, and that in itself was so valuable. I just appreciate that all of the strategies are REALISTIC! I also really liked your workouts. They were a good variety of moves that made me feel great for the day."

SATISFIED CLIENT

"I continued to see body composition changes and truly understood it’s not only about the scale! The mindset part was big for me!"

RACHEL E.

Still not sure where to start?

Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!

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