DOES THIS SOUND LIKE YOU?
- You're short on time. Maybe you're someone who is balancing a lot of responsibilities or going through an especially busy season of life, but still want to make the most of your fitness routine.
- You have limited access to equipment. You're working out at home (or at a gym) and want a simple, straightforward program to keep you on track. SWEATMADESIMPLE only requires two sets of dumbbells (one heavy, one light)!
- You get bored easily or lack consistency. SWEATMADESIMPLE is anything but boring! Even though these workouts are short, the programming is intended to keep you focused and motivated to finish strong every time!
- You want to workout smarter, not harder. You want to make the most of your schedule and know you don't need to spend hours to get results, so you're looking for a plan with a more efficient and effective way to exercise.
- You are an intermediate-to-advanced exerciser. SWEATMADESIMPLE is for anyone who wants to get fit in less time, but the workouts are intended to challenge you and leave you breathless and sweaty in the best way possible!
- You question whether or not you have a hormonal imbalance. If you're someone who is recovering from overtraining syndrome or wonder if you have a hormonal imbalance, sometimes LESS IS MORE when it comes to exercise.
If so, SWEATMADESIMPLE is definitely for YOU!
HOW THIS PROGRAM CAN HELP YOU....
If you feel like you just don't have time to exercise or simply can't stay consistent with a regular fitness routine, you've come to the right place! SWEATMADESIMPLE will help you prioritize your workouts in just 20 minutes per day, 4 times per week while maximizing fat loss and body change.
SWEATMADESIMPLE is a straightforward fitness program, but it's anything but basic. The movements will keep both your mind and body engaged, so you stay focused and consistent with your training. The programming switches up rep schemes, exercises, and intensities while moving efficiently from one movement to the next, so things don't get monotonous or stale. Some workouts even require a timer, which further boosts motivation and prevents distraction!
SWEATMADESIMPLE makes the most of limited time and equipment. You won't have an excuse to skip your workout with this program! The workouts only require two sets of dumbbells (1 heavy, 1 light) and some space to move. That's it. Nothing else! Now it's time to get your workout done! Let's go!
WHO IS THIS NOT FOR?
- This program isn’t for people who spend a lot of time exercising or at the gym. If you prefer long workouts, this is not the program for you.
- It’s not for people training for a specific event or competition. #SWEATMADESIMPLE is for the average person who wants to look better, feel better, and enjoy their workouts. It’s NOT for someone who wants exercise to be their whole life.
- It’s not for those who expect overnight results. There are no shortcuts when it comes to changing your body. While I believe the #SWEATMADESIMPLE workouts (and similar quick, high-intensity workouts) are great for results, magical fat loss, definition, and strength gains won’t happen in a short amount of time with little effort. Consistency (and patience) with training is key.
- #SWEATMADESIMPLE isn’t for people who have never exercised. While the workouts can be easily modified, I recommend starting with an in-person trainer to get comfortable with lifting first if you are brand new to exercise.
16 FULL-BODY WORKOUTS
SWEATMADESIMPLE combines the most effective exercise modalities to generate maximum results in 20 minutes or less. It contains 8 weeks worth of full-body workouts for a complete training program that will get you results in less time!
8-WEEK TRAINING CALENDAR
Includes is a super easy-to-follow, 8-week training calendar with each of the 4 days of training outlined to help you stay consistent. Print it out and hang it where you'll see it everyday to keep you motivated and on track with your workouts!
Included with SWEATMADESIMPLE is a private Carrots 'N' Cake Facebook community where you can gain extra support, motivation, and ask for clarification or modifications for any of the exercises included in the program.
SWEATMADESIMPLE contains a variety of exercises, each with a brief video demonstration and points of performance to ensure proper form and best results. All videos are mobile-friendly so you can easily access them wherever you are!
MINIMAL EQUIPMENT REQUIRED
The workouts require just two sets of dumbbells (1 heavy, 1 lights) and some space to move. No gym membership or fancy machines are required. This workout program is perfect for those who exercise at home, travel a lot, or simply want a solution for staying consistent with their fitness routine!
A proper warm-up is essential for getting your body ready to exercise. Included in the program are bonus 5-minute warm-ups that combine joint mobility and activation drills to increase range of motion and ‘turning on’ muscle groups so they are ready to work!
LIFETIME ACCESS TO THE PROGRAM
Upon purchase, you will receive lifetime access to the workouts, training calendar, exercise demo videos, warm-ups, and other related program information. You'll have access to these materials forever if you wish to repeat the program at any point in time.
READY TO GO WHEN YOU ARE
This program is self-paced, so you can start or stop it at any time. Workouts are delivered via PDFs for easy print-and-go access, so you can either bring them to the gym with you or pull them up on your phone as the...
ONLY WORKOUT PLAN YOU NEED
SWEATMADESIMPLE is designed so you don’t have to do ANY other workouts during the 8 week plan. Each week's programming includes 4 full-body workouts for a truly comprehensive program.
"When it comes to exercise, more is not always better"
Hi, I’m Tina! I'm a Functional Diagnostic Nutrition Practitioner, Certified Nutrition Coach, hormone specialist, and founder of Carrots 'N' Cake.
I've spent more than 14 years in the online fitness industry and helped hundreds of women get healthier while improving their metabolism and body composition. However, what I saw again and again, in the women coming to me for coaching, is that many of them struggled to achieve their physique goals, despite spending hours and hours exercising every week.
You see, when it comes to fitness, oftentimes, LESS is MORE. Everyday women, who are actively pursuing their weight loss goals, often fall into the overtraining trap. They go into a new fitness program seeking results with hours and hours (and hours) of training. They do not allow their bodies to rest and recover between workouts, and they end up damaging their hormones, metabolism and sometimes gaining weight in the process. Trust me, you don’t need to crush your body every single day to get great results, especially if you’re using the right program.
In my new program, SWEATMADESIMPLE, you’ll receive all the tools you need to see results in less time, or if you've been overtraining, it can help to reverse the effects, so you can start to see the results you’ve been working so hard to achieve!
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FREQUENTLY ASKED QUESTIONS
What equipment do I need?
What size dumbbells do you recommend?
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Am I fit enough?
Will I get sore with these workouts?
What if I can’t exercise 4 days a week?
How long will I have access to these workouts?
I have bad knees and shoulders. Is this program appropriate for me?
Is there a nutrition program included with SweatMadeSimple?
Is there any coaching that goes along with this?
I purchased SWEATMADESIMPLE. How do I access the workouts?
What's your refund policy?
Got a question? Send us an email at [email protected].